Nature’s Path – Pumpkin Spice Waffles is a Nature’s Path type of food with 2 waffles serving size that provides 210 calories. Nature’s Path – Pumpkin Spice Waffles has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Nature’s Path – Pumpkin Spice Waffles. Nature’s Path – Pumpkin Spice Waffles nutrient values are 35 g carbohydrate, 2 g protein, and 7 g fat. Nature’s Path – Pumpkin Spice Waffles has the vitamins A, and C within it. Nature’s Path – Pumpkin Spice Waffles has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Pumpkin Spice Waffles has 385 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Pumpkin Spice Waffles has 2 g dietary fiber, and 6 g sugar. 1 serving of Nature’s Path – Pumpkin Spice Waffles provides 4 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Nature’s Path – Pumpkin Spice Waffles provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Pumpkin Spice Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Pumpkin Spice Waffles provides 7g fat for total of 67g. After 1 serving of Nature’s Path – Pumpkin Spice Waffles, 60g is needed for heart health. Nature’s Path – Pumpkin Spice Waffles provides 385g for 2,300g by leaving 1,915g for daily sodium intake. Nature’s Path – Pumpkin Spice Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Pumpkin Spice Waffles is one of the possibilities. 35g is provided by Nature’s Path – Pumpkin Spice Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Pumpkin Spice Waffles leaves 215g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Pumpkin Spice Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Pumpkin Spice Waffles leaves 69g sugar for daily intake threshold of sugar. Nature’s Path – Pumpkin Spice Waffles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Pumpkin Spice Waffles 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Pumpkin Spice Waffles. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Pumpkin Spice Waffles.
There are similar foods to the Nature’s Path – Pumpkin Spice Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Pumpkin Spice, Pumpkin Spice Waffles, Gluten Free, Pumpkin Spice Waffles, Pumpkin Spice Waffles, and GF pumpkin Spice waffles.
The nutrients table of the Nature’s Path – Pumpkin Spice Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Pumpkin Spice Waffles |
Nutrient values for Nature’s Path – Pumpkin Spice Waffles |
|---|---|
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Serving size |
2 waffles |
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Calories |
210 |
|
Carbs percentage |
66% |
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Fat percentage |
30% |
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Protein percentage |
4% |
|
Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
7 g |
|
Saturated |
1 g |
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Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
385 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Nature’s Path – Pumpkin Spice Waffles?
The alternative foods for Nature’s Path – Pumpkin Spice Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Pumpkin Spice Waffles are listed below.
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Eggo – Pumpkin Waffles is an alternative to Nature’s Path – Pumpkin Spice Waffles because it has 210 calories, similar to Nature’s Path – Pumpkin Spice Waffles. The Eggo – Pumpkin Waffles has more iron than Nature’s Path – Pumpkin Spice Waffles, and more calcium than Nature’s Path – Pumpkin Spice Waffles. The Eggo – Pumpkin Waffles has more protein than Nature’s Path – Pumpkin Spice Waffles. To learn more about Eggo – Pumpkin Waffles, read related food calories, and a nutrition guide.
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Schwan’s – Waffles is an alternative to Nature’s Path – Pumpkin Spice Waffles because it has 210 calories, similar to Nature’s Path – Pumpkin Spice Waffles. The Schwan’s – Waffles has more iron than Nature’s Path – Pumpkin Spice Waffles, and more calcium than Nature’s Path – Pumpkin Spice Waffles. The Schwan’s – Waffles has more protein than Nature’s Path – Pumpkin Spice Waffles. To learn more about Schwan’s – Waffles, read related food calories, and a nutrition guide.
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Heb – Waffles is an alternative to Nature’s Path – Pumpkin Spice Waffles because it has 210 calories, similar to Nature’s Path – Pumpkin Spice Waffles. The Heb – Waffles has more iron than Nature’s Path – Pumpkin Spice Waffles, and more calcium than Nature’s Path – Pumpkin Spice Waffles. The Heb – Waffles has more protein than Nature’s Path – Pumpkin Spice Waffles. To learn more about Heb – Waffles, read related food calories, and a nutrition guide.
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No Name – Blueberry Waffles is an alternative to Nature’s Path – Pumpkin Spice Waffles because it has 210 calories, similar to Nature’s Path – Pumpkin Spice Waffles. The No Name – Blueberry Waffles has more iron than Nature’s Path – Pumpkin Spice Waffles, and less calcium than Nature’s Path – Pumpkin Spice Waffles. The No Name – Blueberry Waffles has more protein than Nature’s Path – Pumpkin Spice Waffles. To learn more about No Name – Blueberry Waffles, read related food calories, and a nutrition guide.
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Eggo Waffles – Seasons Pumpkin Spice is an alternative to Nature’s Path – Pumpkin Spice Waffles because it has 210 calories, similar to Nature’s Path – Pumpkin Spice Waffles. The Eggo Waffles – Seasons Pumpkin Spice has more iron than Nature’s Path – Pumpkin Spice Waffles, and more calcium than Nature’s Path – Pumpkin Spice Waffles. The Eggo Waffles – Seasons Pumpkin Spice has more protein than Nature’s Path – Pumpkin Spice Waffles. To learn more about Eggo Waffles – Seasons Pumpkin Spice, read related food calories, and a nutrition guide.