Heinz – Farleys Rusks is a Heinz type of food with 1 biscuit serving size that provides 70 calories. Heinz – Farleys Rusks has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Heinz – Farleys Rusks. Heinz – Farleys Rusks nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Heinz – Farleys Rusks has the vitamins A, and C within it. Heinz – Farleys Rusks has 0 % vitamin A and 0 % vitamin C. Heinz – Farleys Rusks has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heinz – Farleys Rusks has 0 g dietary fiber, and 4 g sugar. 1 serving of Heinz – Farleys Rusks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heinz – Farleys Rusks provides 70g of 2,000 cal by leaving 1,930 cal.
Heinz – Farleys Rusks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heinz – Farleys Rusks provides 1g fat for total of 67g. After 1 serving of Heinz – Farleys Rusks, 66g is needed for heart health. Heinz – Farleys Rusks provides –g for 2,300g by leaving 2,300g for daily sodium intake. Heinz – Farleys Rusks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heinz – Farleys Rusks is one of the possibilities. 13g is provided by Heinz – Farleys Rusks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heinz – Farleys Rusks leaves 237g carbohydrates for low-carb dieting. 1 serving of Heinz – Farleys Rusks provides 4g sugar for daily 75g sugar intake. 1 serving of Heinz – Farleys Rusks leaves 71g sugar for daily intake threshold of sugar. Heinz – Farleys Rusks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heinz – Farleys Rusks 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heinz – Farleys Rusks. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Heinz – Farleys Rusks.
There are similar foods to the Heinz – Farleys Rusks in terms of nutrition, daily intake amount, and calorie amount. These are Farleys Rusks Wholemeal, Farleys Rusks Original, Rusks, Farleys Rusks Gluten Free, and Mini Rusks.
The nutrients table of the Heinz – Farleys Rusks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heinz – Farleys Rusks |
Nutrient values for Heinz – Farleys Rusks |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
70 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
0 % |
What are the alternative foods for Heinz – Farleys Rusks?
The alternative foods for Heinz – Farleys Rusks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heinz – Farleys Rusks are listed below.
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Belvita – Crunchy Hazelnuts is an alternative to Heinz – Farleys Rusks because it has 70 calories, similar to Heinz – Farleys Rusks. The Belvita – Crunchy Hazelnuts has similar iron to Heinz – Farleys Rusks, and less calcium than Heinz – Farleys Rusks. The Belvita – Crunchy Hazelnuts has similar protein to Heinz – Farleys Rusks. To learn more about Belvita – Crunchy Hazelnuts, read related food calories, and a nutrition guide.
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Tesco – Bourbon Biscuit is an alternative to Heinz – Farleys Rusks because it has 70 calories, similar to Heinz – Farleys Rusks. The Tesco – Bourbon Biscuit has similar iron to Heinz – Farleys Rusks, and less calcium than Heinz – Farleys Rusks. The Tesco – Bourbon Biscuit has less protein than Heinz – Farleys Rusks. To learn more about Tesco – Bourbon Biscuit, read related food calories, and a nutrition guide.
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Morrisons – Fig Rolls (2013) is an alternative to Heinz – Farleys Rusks because it has 70 calories, similar to Heinz – Farleys Rusks. The Morrisons – Fig Rolls (2013) has similar iron to Heinz – Farleys Rusks, and less calcium than Heinz – Farleys Rusks. The Morrisons – Fig Rolls (2013) has less protein than Heinz – Farleys Rusks. To learn more about Morrisons – Fig Rolls (2013), read related food calories, and a nutrition guide.
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Tesco – Fig Rolls is an alternative to Heinz – Farleys Rusks because it has 70 calories, similar to Heinz – Farleys Rusks. The Tesco – Fig Rolls has similar iron to Heinz – Farleys Rusks, and less calcium than Heinz – Farleys Rusks. The Tesco – Fig Rolls has less protein than Heinz – Farleys Rusks. To learn more about Tesco – Fig Rolls, read related food calories, and a nutrition guide.