Morrisons – Fig Rolls (2013) is a Morrisons type of food with 1 biscuit serving size that provides 70 calories. Morrisons – Fig Rolls (2013) has 84% carbohydrate, and 16% fat, 0% protein in 100 gram of Morrisons – Fig Rolls (2013). Morrisons – Fig Rolls (2013) nutrient values are 12 g carbohydrate, 0 g protein, and 1 g fat. Morrisons – Fig Rolls (2013) has the vitamins A, and C within it. Morrisons – Fig Rolls (2013) has 0 % vitamin A and 0 % vitamin C. Morrisons – Fig Rolls (2013) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morrisons – Fig Rolls (2013) has 0 g dietary fiber, and 7 g sugar. 1 serving of Morrisons – Fig Rolls (2013) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Morrisons – Fig Rolls (2013) provides 70g of 2,000 cal by leaving 1,930 cal.
Morrisons – Fig Rolls (2013) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrisons – Fig Rolls (2013) provides 1g fat for total of 67g. After 1 serving of Morrisons – Fig Rolls (2013), 66g is needed for heart health. Morrisons – Fig Rolls (2013) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Morrisons – Fig Rolls (2013) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morrisons – Fig Rolls (2013) is one of the possibilities. 12g is provided by Morrisons – Fig Rolls (2013) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrisons – Fig Rolls (2013) leaves 238g carbohydrates for low-carb dieting. 1 serving of Morrisons – Fig Rolls (2013) provides 7g sugar for daily 75g sugar intake. 1 serving of Morrisons – Fig Rolls (2013) leaves 68g sugar for daily intake threshold of sugar. Morrisons – Fig Rolls (2013) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Morrisons – Fig Rolls (2013) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrisons – Fig Rolls (2013). Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Morrisons – Fig Rolls (2013).
There are similar foods to the Morrisons – Fig Rolls (2013) in terms of nutrition, daily intake amount, and calorie amount. These are Fig Rolls, Morrisons Fig Rolls, Fig Rolls (2016), Fig rolls, and Fig Rolls.
The nutrients table of the Morrisons – Fig Rolls (2013) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Morrisons – Fig Rolls (2013) |
Nutrient values for Morrisons – Fig Rolls (2013) |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
70 |
|
Carbs percentage |
84% |
|
Fat percentage |
16% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Morrisons – Fig Rolls (2013)?
The alternative foods for Morrisons – Fig Rolls (2013) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morrisons – Fig Rolls (2013) are listed below.
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Belvita – Crunchy Hazelnuts is an alternative to Morrisons – Fig Rolls (2013) because it has 70 calories, similar to Morrisons – Fig Rolls (2013). The Belvita – Crunchy Hazelnuts has similar iron to Morrisons – Fig Rolls (2013), and similar calcium to Morrisons – Fig Rolls (2013). The Belvita – Crunchy Hazelnuts has more protein than Morrisons – Fig Rolls (2013). To learn more about Belvita – Crunchy Hazelnuts, read related food calories, and a nutrition guide.
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Tesco – Bourbon Biscuit is an alternative to Morrisons – Fig Rolls (2013) because it has 70 calories, similar to Morrisons – Fig Rolls (2013). The Tesco – Bourbon Biscuit has similar iron to Morrisons – Fig Rolls (2013), and similar calcium to Morrisons – Fig Rolls (2013). The Tesco – Bourbon Biscuit has similar protein to Morrisons – Fig Rolls (2013). To learn more about Tesco – Bourbon Biscuit, read related food calories, and a nutrition guide.
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Tesco – Fig Rolls is an alternative to Morrisons – Fig Rolls (2013) because it has 70 calories, similar to Morrisons – Fig Rolls (2013). The Tesco – Fig Rolls has similar iron to Morrisons – Fig Rolls (2013), and similar calcium to Morrisons – Fig Rolls (2013). The Tesco – Fig Rolls has similar protein to Morrisons – Fig Rolls (2013). To learn more about Tesco – Fig Rolls, read related food calories, and a nutrition guide.
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Heinz – Farleys Rusks is an alternative to Morrisons – Fig Rolls (2013) because it has 70 calories, similar to Morrisons – Fig Rolls (2013). The Heinz – Farleys Rusks has similar iron to Morrisons – Fig Rolls (2013), and more calcium than Morrisons – Fig Rolls (2013). The Heinz – Farleys Rusks has more protein than Morrisons – Fig Rolls (2013). To learn more about Heinz – Farleys Rusks, read related food calories, and a nutrition guide.