Heinz – Ketchup is a Heinz type of food with 1 tbsp serving size that provides 20 calories. Heinz – Ketchup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Heinz – Ketchup. Heinz – Ketchup nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Heinz – Ketchup has the vitamins A, and C within it. Heinz – Ketchup has 0 % vitamin A and 0 % vitamin C. Heinz – Ketchup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heinz – Ketchup has 0 g dietary fiber, and 0 g sugar. 1 serving of Heinz – Ketchup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heinz – Ketchup provides 20g of 2,000 cal by leaving 1,980 cal.
Heinz – Ketchup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heinz – Ketchup provides –g fat for total of 67g. After 1 serving of Heinz – Ketchup, 67g is needed for heart health. Heinz – Ketchup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Heinz – Ketchup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heinz – Ketchup is one of the possibilities. 5g is provided by Heinz – Ketchup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heinz – Ketchup leaves 245g carbohydrates for low-carb dieting. 1 serving of Heinz – Ketchup provides –g sugar for daily 75g sugar intake. 1 serving of Heinz – Ketchup leaves 75g sugar for daily intake threshold of sugar. Heinz – Ketchup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heinz – Ketchup 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heinz – Ketchup. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Heinz – Ketchup.
There are similar foods to the Heinz – Ketchup in terms of nutrition, daily intake amount, and calorie amount. These are Heinz, Ketchup, Heinz Ketchup, Ketchup Heinz, and Simply Heinz Ketchup.
The nutrients table of the Heinz – Ketchup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heinz – Ketchup |
Nutrient values for Heinz – Ketchup |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Heinz – Ketchup?
The alternative foods for Heinz – Ketchup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heinz – Ketchup are listed below.
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International Delight – Sugar Free Hazelnut is an alternative to Heinz – Ketchup because it has 20 calories, similar to Heinz – Ketchup. The International Delight – Sugar Free Hazelnut has similar iron to Heinz – Ketchup, and similar calcium to Heinz – Ketchup. The International Delight – Sugar Free Hazelnut has similar protein to Heinz – Ketchup. To learn more about International Delight – Sugar Free Hazelnut, read related food calories, and a nutrition guide.
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LJ Minor – Teriyaki Sauce, ready-to-serve is an alternative to Heinz – Ketchup because it has 20 calories, similar to Heinz – Ketchup. The LJ Minor – Teriyaki Sauce, ready-to-serve has similar iron to Heinz – Ketchup, and similar calcium to Heinz – Ketchup. The LJ Minor – Teriyaki Sauce, ready-to-serve has similar protein to Heinz – Ketchup. To learn more about LJ Minor – Teriyaki Sauce, ready-to-serve, read related food calories, and a nutrition guide.
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Shaklee – Vitamin is an alternative to Heinz – Ketchup because it has 20 calories, similar to Heinz – Ketchup. The Shaklee – Vitamin has similar iron to Heinz – Ketchup, and more calcium than Heinz – Ketchup. The Shaklee – Vitamin has more protein than Heinz – Ketchup. To learn more about Shaklee – Vitamin, read related food calories, and a nutrition guide.
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Heinz – Organic Ketchup is an alternative to Heinz – Ketchup because it has 20 calories, similar to Heinz – Ketchup. The Heinz – Organic Ketchup has similar iron to Heinz – Ketchup, and similar calcium to Heinz – Ketchup. The Heinz – Organic Ketchup has similar protein to Heinz – Ketchup. To learn more about Heinz – Organic Ketchup, read related food calories, and a nutrition guide.