International Delight – Sugar Free Hazelnut is a International Delight type of food with 1 tbsp serving size that provides 20 calories. International Delight – Sugar Free Hazelnut has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of International Delight – Sugar Free Hazelnut. International Delight – Sugar Free Hazelnut nutrient values are 1 g carbohydrate, 0 g protein, and 2 g fat. International Delight – Sugar Free Hazelnut has the vitamins A, and C within it. International Delight – Sugar Free Hazelnut has 0 % vitamin A and 0 % vitamin C. International Delight – Sugar Free Hazelnut has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. International Delight – Sugar Free Hazelnut has 0 g dietary fiber, and 0 g sugar. 1 serving of International Delight – Sugar Free Hazelnut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight – Sugar Free Hazelnut provides 20g of 2,000 cal by leaving 1,980 cal.
International Delight – Sugar Free Hazelnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – Sugar Free Hazelnut provides 2g fat for total of 67g. After 1 serving of International Delight – Sugar Free Hazelnut, 65g is needed for heart health. International Delight – Sugar Free Hazelnut provides –g for 2,300g by leaving 2,300g for daily sodium intake. International Delight – Sugar Free Hazelnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – Sugar Free Hazelnut is one of the possibilities. 1g is provided by International Delight – Sugar Free Hazelnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – Sugar Free Hazelnut leaves 249g carbohydrates for low-carb dieting. 1 serving of International Delight – Sugar Free Hazelnut provides –g sugar for daily 75g sugar intake. 1 serving of International Delight – Sugar Free Hazelnut leaves 75g sugar for daily intake threshold of sugar. International Delight – Sugar Free Hazelnut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – Sugar Free Hazelnut 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – Sugar Free Hazelnut. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – Sugar Free Hazelnut.
There are similar foods to the International Delight – Sugar Free Hazelnut in terms of nutrition, daily intake amount, and calorie amount. These are Sugar Free Hazelnut Creamer, Sugar Free Hazelnut Creamer, Sugar Free Hazelnut Cream, Sugar Free Hazelnut Creamer, and Sugar Free Hazelnut Coffee Creamer.
The nutrients table of the International Delight – Sugar Free Hazelnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
International Delight – Sugar Free Hazelnut |
Nutrient values for International Delight – Sugar Free Hazelnut |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
20 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for International Delight – Sugar Free Hazelnut?
The alternative foods for International Delight – Sugar Free Hazelnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Delight – Sugar Free Hazelnut are listed below.
-
Heinz – Ketchup is an alternative to International Delight – Sugar Free Hazelnut because it has 20 calories, similar to International Delight – Sugar Free Hazelnut. The Heinz – Ketchup has similar iron to International Delight – Sugar Free Hazelnut, and similar calcium to International Delight – Sugar Free Hazelnut. The Heinz – Ketchup has similar protein to International Delight – Sugar Free Hazelnut. To learn more about Heinz – Ketchup, read related food calories, and a nutrition guide.
-
LJ Minor – Teriyaki Sauce, ready-to-serve is an alternative to International Delight – Sugar Free Hazelnut because it has 20 calories, similar to International Delight – Sugar Free Hazelnut. The LJ Minor – Teriyaki Sauce, ready-to-serve has similar iron to International Delight – Sugar Free Hazelnut, and similar calcium to International Delight – Sugar Free Hazelnut. The LJ Minor – Teriyaki Sauce, ready-to-serve has similar protein to International Delight – Sugar Free Hazelnut. To learn more about LJ Minor – Teriyaki Sauce, ready-to-serve, read related food calories, and a nutrition guide.
-
Shaklee – Vitamin is an alternative to International Delight – Sugar Free Hazelnut because it has 20 calories, similar to International Delight – Sugar Free Hazelnut. The Shaklee – Vitamin has similar iron to International Delight – Sugar Free Hazelnut, and more calcium than International Delight – Sugar Free Hazelnut. The Shaklee – Vitamin has more protein than International Delight – Sugar Free Hazelnut. To learn more about Shaklee – Vitamin, read related food calories, and a nutrition guide.
-
Heinz – Organic Ketchup is an alternative to International Delight – Sugar Free Hazelnut because it has 20 calories, similar to International Delight – Sugar Free Hazelnut. The Heinz – Organic Ketchup has similar iron to International Delight – Sugar Free Hazelnut, and similar calcium to International Delight – Sugar Free Hazelnut. The Heinz – Organic Ketchup has similar protein to International Delight – Sugar Free Hazelnut. To learn more about Heinz – Organic Ketchup, read related food calories, and a nutrition guide.