Hi-Country Jerk – Beef Jerky is a Hi-Country Jerk type of food with 1 oz serving size that provides 90 calories. Hi-Country Jerk – Beef Jerky has 30% carbohydrate, and 19% fat, 51% protein in 100 gram of Hi-Country Jerk – Beef Jerky. Hi-Country Jerk – Beef Jerky nutrient values are 7 g carbohydrate, 12 g protein, and 2 g fat. Hi-Country Jerk – Beef Jerky has the vitamins A, and C within it. Hi-Country Jerk – Beef Jerky has 0 % vitamin A and 2 % vitamin C. Hi-Country Jerk – Beef Jerky has 600 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Hi-Country Jerk – Beef Jerky has 0 g dietary fiber, and 7 g sugar. 1 serving of Hi-Country Jerk – Beef Jerky provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hi-Country Jerk – Beef Jerky provides 90g of 2,000 cal by leaving 1,910 cal.
Hi-Country Jerk – Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hi-Country Jerk – Beef Jerky provides 2g fat for total of 67g. After 1 serving of Hi-Country Jerk – Beef Jerky, 65g is needed for heart health. Hi-Country Jerk – Beef Jerky provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Hi-Country Jerk – Beef Jerky causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Hi-Country Jerk – Beef Jerky is one of the possibilities. 7g is provided by Hi-Country Jerk – Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hi-Country Jerk – Beef Jerky leaves 243g carbohydrates for low-carb dieting. 1 serving of Hi-Country Jerk – Beef Jerky provides 7g sugar for daily 75g sugar intake. 1 serving of Hi-Country Jerk – Beef Jerky leaves 68g sugar for daily intake threshold of sugar. Hi-Country Jerk – Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hi-Country Jerk – Beef Jerky 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hi-Country Jerk – Beef Jerky. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Hi-Country Jerk – Beef Jerky.
There are similar foods to the Hi-Country Jerk – Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Beef Jerky, Beef Jerky Teriyaki, Beef Jerky Original, Teriyaki Beef Jerky, and Beef Jerky, Original.
The nutrients table of the Hi-Country Jerk – Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hi-Country Jerk – Beef Jerky |
Nutrient values for Hi-Country Jerk – Beef Jerky |
|---|---|
|
Serving size |
1 oz |
|
Calories |
90 |
|
Carbs percentage |
30% |
|
Fat percentage |
19% |
|
Protein percentage |
51% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Hi-Country Jerk – Beef Jerky?
The alternative foods for Hi-Country Jerk – Beef Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hi-Country Jerk – Beef Jerky are listed below.
-
Trader Joe’s – Part Skim Mozzarella is an alternative to Hi-Country Jerk – Beef Jerky because it has 90 calories, similar to Hi-Country Jerk – Beef Jerky. The Trader Joe’s – Part Skim Mozzarella has less iron than Hi-Country Jerk – Beef Jerky, and more calcium than Hi-Country Jerk – Beef Jerky. The Trader Joe’s – Part Skim Mozzarella has less protein than Hi-Country Jerk – Beef Jerky. To learn more about Trader Joe’s – Part Skim Mozzarella, read related food calories, and a nutrition guide.
-
Best Choice – Cream Cheese is an alternative to Hi-Country Jerk – Beef Jerky because it has 90 calories, similar to Hi-Country Jerk – Beef Jerky. The Best Choice – Cream Cheese has less iron than Hi-Country Jerk – Beef Jerky, and more calcium than Hi-Country Jerk – Beef Jerky. The Best Choice – Cream Cheese has less protein than Hi-Country Jerk – Beef Jerky. To learn more about Best Choice – Cream Cheese, read related food calories, and a nutrition guide.
-
Tillamook – Beef Jerky is an alternative to Hi-Country Jerk – Beef Jerky because it has 90 calories, similar to Hi-Country Jerk – Beef Jerky. The Tillamook – Beef Jerky has more iron than Hi-Country Jerk – Beef Jerky, and more calcium than Hi-Country Jerk – Beef Jerky. The Tillamook – Beef Jerky has more protein than Hi-Country Jerk – Beef Jerky. To learn more about Tillamook – Beef Jerky, read related food calories, and a nutrition guide.
-
Precious – Mozzarella Cheese is an alternative to Hi-Country Jerk – Beef Jerky because it has 90 calories, similar to Hi-Country Jerk – Beef Jerky. The Precious – Mozzarella Cheese has less iron than Hi-Country Jerk – Beef Jerky, and more calcium than Hi-Country Jerk – Beef Jerky. The Precious – Mozzarella Cheese has less protein than Hi-Country Jerk – Beef Jerky. To learn more about Precious – Mozzarella Cheese, read related food calories, and a nutrition guide.
-
Pork Jerky – Oberto Bbq Pork Jerky is an alternative to Hi-Country Jerk – Beef Jerky because it has 90 calories, similar to Hi-Country Jerk – Beef Jerky. The Pork Jerky – Oberto Bbq Pork Jerky has less iron than Hi-Country Jerk – Beef Jerky, and more calcium than Hi-Country Jerk – Beef Jerky. The Pork Jerky – Oberto Bbq Pork Jerky has less protein than Hi-Country Jerk – Beef Jerky. To learn more about Pork Jerky – Oberto Bbq Pork Jerky, read related food calories, and a nutrition guide.