High Liner – Tilapia Fillets is a High Liner type of food with 100 g serving size that provides 100 calories. High Liner – Tilapia Fillets has 0% carbohydrate, and 10% fat, 90% protein in 100 gram of High Liner – Tilapia Fillets. High Liner – Tilapia Fillets nutrient values are 0 g carbohydrate, 20 g protein, and 1 g fat. High Liner – Tilapia Fillets has the vitamins A, and C within it. High Liner – Tilapia Fillets has 0 % vitamin A and 0 % vitamin C. High Liner – Tilapia Fillets has 50 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. High Liner – Tilapia Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of High Liner – Tilapia Fillets provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. High Liner – Tilapia Fillets provides 100g of 2,000 cal by leaving 1,900 cal.
High Liner – Tilapia Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. High Liner – Tilapia Fillets provides 1g fat for total of 67g. After 1 serving of High Liner – Tilapia Fillets, 66g is needed for heart health. High Liner – Tilapia Fillets provides 50g for 2,300g by leaving 2,250g for daily sodium intake. High Liner – Tilapia Fillets causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with High Liner – Tilapia Fillets is one of the possibilities. –g is provided by High Liner – Tilapia Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of High Liner – Tilapia Fillets leaves 250g carbohydrates for low-carb dieting. 1 serving of High Liner – Tilapia Fillets provides –g sugar for daily 75g sugar intake. 1 serving of High Liner – Tilapia Fillets leaves 75g sugar for daily intake threshold of sugar. High Liner – Tilapia Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of High Liner – Tilapia Fillets 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of High Liner – Tilapia Fillets. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of High Liner – Tilapia Fillets.
There are similar foods to the High Liner – Tilapia Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia fillets, Tilapia Fillets Boned, Tilapia, Basil Pesto Tilapia Fillets, and Tilapia.
The nutrients table of the High Liner – Tilapia Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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High Liner – Tilapia Fillets |
Nutrient values for High Liner – Tilapia Fillets |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
10% |
|
Protein percentage |
90% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for High Liner – Tilapia Fillets?
The alternative foods for High Liner – Tilapia Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to High Liner – Tilapia Fillets are listed below.
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hotategai(Shui Zhu ) is an alternative to High Liner – Tilapia Fillets because it has 100 calories, similar to High Liner – Tilapia Fillets. The hotategai(Shui Zhu ) has more iron than High Liner – Tilapia Fillets, and more calcium than High Liner – Tilapia Fillets. The hotategai(Shui Zhu ) has less protein than High Liner – Tilapia Fillets. To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to High Liner – Tilapia Fillets because it has 100 calories, similar to High Liner – Tilapia Fillets. The Shi Xiang Jian Dai Yu has more iron than High Liner – Tilapia Fillets, and more calcium than High Liner – Tilapia Fillets. The Shi Xiang Jian Dai Yu has less protein than High Liner – Tilapia Fillets. To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to High Liner – Tilapia Fillets because it has 100 calories, similar to High Liner – Tilapia Fillets. The Cu Shao Niu Du Kuai has more iron than High Liner – Tilapia Fillets, and more calcium than High Liner – Tilapia Fillets. The Cu Shao Niu Du Kuai has less protein than High Liner – Tilapia Fillets. To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to High Liner – Tilapia Fillets because it has 100 calories, similar to High Liner – Tilapia Fillets. The Xia Nao Jiang has more iron than High Liner – Tilapia Fillets, and more calcium than High Liner – Tilapia Fillets. The Xia Nao Jiang has less protein than High Liner – Tilapia Fillets. To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to High Liner – Tilapia Fillets because it has 100 calories, similar to High Liner – Tilapia Fillets. The Mu Er Yu Wan has more iron than High Liner – Tilapia Fillets, and more calcium than High Liner – Tilapia Fillets. The Mu Er Yu Wan has less protein than High Liner – Tilapia Fillets. To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.