High Liner – Tilapia, Tortilla Encrusted is a High Liner type of food with 1 fillet (3.75 oz) serving size that provides 170 calories. High Liner – Tilapia, Tortilla Encrusted has 28% carbohydrate, and 31% fat, 41% protein in 100 gram of High Liner – Tilapia, Tortilla Encrusted. High Liner – Tilapia, Tortilla Encrusted nutrient values are 12 g carbohydrate, 18 g protein, and 6 g fat. High Liner – Tilapia, Tortilla Encrusted has the vitamins A, and C within it. High Liner – Tilapia, Tortilla Encrusted has 4 % vitamin A and 2 % vitamin C. High Liner – Tilapia, Tortilla Encrusted has 360 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. High Liner – Tilapia, Tortilla Encrusted has 1 g dietary fiber, and 1 g sugar. 1 serving of High Liner – Tilapia, Tortilla Encrusted provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. High Liner – Tilapia, Tortilla Encrusted provides 170g of 2,000 cal by leaving 1,830 cal.
High Liner – Tilapia, Tortilla Encrusted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. High Liner – Tilapia, Tortilla Encrusted provides 6g fat for total of 67g. After 1 serving of High Liner – Tilapia, Tortilla Encrusted, 61g is needed for heart health. High Liner – Tilapia, Tortilla Encrusted provides 360g for 2,300g by leaving 1,940g for daily sodium intake. High Liner – Tilapia, Tortilla Encrusted causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with High Liner – Tilapia, Tortilla Encrusted is one of the possibilities. 12g is provided by High Liner – Tilapia, Tortilla Encrusted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of High Liner – Tilapia, Tortilla Encrusted leaves 238g carbohydrates for low-carb dieting. 1 serving of High Liner – Tilapia, Tortilla Encrusted provides 1g sugar for daily 75g sugar intake. 1 serving of High Liner – Tilapia, Tortilla Encrusted leaves 74g sugar for daily intake threshold of sugar. High Liner – Tilapia, Tortilla Encrusted provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of High Liner – Tilapia, Tortilla Encrusted 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of High Liner – Tilapia, Tortilla Encrusted. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of High Liner – Tilapia, Tortilla Encrusted.
There are similar foods to the High Liner – Tilapia, Tortilla Encrusted in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, Tortilla Encrusted, Tortilla Crusted Tilapia, Tortliia Encrusted Tilapia Fillets, Tilapia, and Tilapia.
The nutrients table of the High Liner – Tilapia, Tortilla Encrusted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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High Liner – Tilapia, Tortilla Encrusted |
Nutrient values for High Liner – Tilapia, Tortilla Encrusted |
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Serving size |
1 fillet (3.75 oz) |
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Calories |
170 |
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Carbs percentage |
28% |
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Fat percentage |
31% |
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Protein percentage |
41% |
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Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
360 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the similar foods to High Liner – Tilapia, Tortilla Encrusted?
The similar foods to High Liner – Tilapia, Tortilla Encrusted involve alike nutritional values from the same High Liner type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to High Liner – Tilapia, Tortilla Encrusted are listed below.
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High Liner – Pan Sear Haddock is a similar nourishment to High Liner – Tilapia, Tortilla Encrusted because both of the High Liner – Tilapia, Tortilla Encrusted and High Liner – Pan Sear Haddock are from High Liner. The High Liner – Tilapia, Tortilla Encrusted has less calories than High Liner – Pan Sear Haddock because High Liner – Tilapia, Tortilla Encrusted has 170 calories, and it is 40 less calories than High Liner – Pan Sear Haddock. The High Liner – Pan Sear Haddock has similar iron to High Liner – Tilapia, Tortilla Encrusted, and similar calcium to High Liner – Tilapia, Tortilla Encrusted. The High Liner – Pan Sear Haddock has more protein than High Liner – Tilapia, Tortilla Encrusted. To learn more about High Liner – Pan Sear Haddock, read related food calories, and a nutrition guide.
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High Liner – Tilapia is a similar nourishment to High Liner – Tilapia, Tortilla Encrusted because both of the High Liner – Tilapia, Tortilla Encrusted and High Liner – Tilapia are from High Liner. The High Liner – Tilapia, Tortilla Encrusted has similar calories to High Liner – Tilapia because High Liner – Tilapia, Tortilla Encrusted has 170 calories, and it is similar calories to High Liner – Tilapia. The High Liner – Tilapia has similar iron to High Liner – Tilapia, Tortilla Encrusted, and similar calcium to High Liner – Tilapia, Tortilla Encrusted. The High Liner – Tilapia has similar protein to High Liner – Tilapia, Tortilla Encrusted. To learn more about High Liner – Tilapia, read related food calories, and a nutrition guide.
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High Liner – Tilapia Fillets is a similar nourishment to High Liner – Tilapia, Tortilla Encrusted because both of the High Liner – Tilapia, Tortilla Encrusted and High Liner – Tilapia Fillets are from High Liner. The High Liner – Tilapia, Tortilla Encrusted has more calories than High Liner – Tilapia Fillets because High Liner – Tilapia, Tortilla Encrusted has 170 calories, and it is 70 more calories than High Liner – Tilapia Fillets. The High Liner – Tilapia Fillets has less iron than High Liner – Tilapia, Tortilla Encrusted, and less calcium than High Liner – Tilapia, Tortilla Encrusted. The High Liner – Tilapia Fillets has more protein than High Liner – Tilapia, Tortilla Encrusted. To learn more about High Liner – Tilapia Fillets, read related food calories, and a nutrition guide.
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High Liner – Wild Pink Salmon, Smoky Applewood is a similar nourishment to High Liner – Tilapia, Tortilla Encrusted because both of the High Liner – Tilapia, Tortilla Encrusted and High Liner – Wild Pink Salmon, Smoky Applewood are from High Liner. The High Liner – Tilapia, Tortilla Encrusted has more calories than High Liner – Wild Pink Salmon, Smoky Applewood because High Liner – Tilapia, Tortilla Encrusted has 170 calories, and it is 40 more calories than High Liner – Wild Pink Salmon, Smoky Applewood. The High Liner – Wild Pink Salmon, Smoky Applewood has less iron than High Liner – Tilapia, Tortilla Encrusted, and less calcium than High Liner – Tilapia, Tortilla Encrusted. The High Liner – Wild Pink Salmon, Smoky Applewood has more protein than High Liner – Tilapia, Tortilla Encrusted. To learn more about High Liner – Wild Pink Salmon, Smoky Applewood, read related food calories, and a nutrition guide.
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High Liner – Smoky Applewood Salmon is a similar nourishment to High Liner – Tilapia, Tortilla Encrusted because both of the High Liner – Tilapia, Tortilla Encrusted and High Liner – Smoky Applewood Salmon are from High Liner. The High Liner – Tilapia, Tortilla Encrusted has more calories than High Liner – Smoky Applewood Salmon because High Liner – Tilapia, Tortilla Encrusted has 170 calories, and it is 40 more calories than High Liner – Smoky Applewood Salmon. The High Liner – Smoky Applewood Salmon has less iron than High Liner – Tilapia, Tortilla Encrusted, and less calcium than High Liner – Tilapia, Tortilla Encrusted. The High Liner – Smoky Applewood Salmon has more protein than High Liner – Tilapia, Tortilla Encrusted. To learn more about High Liner – Smoky Applewood Salmon, read related food calories, and a nutrition guide.