Homebrand – Rolled Oats is a Homebrand type of food with 30 g serving size that provides 114 calories. Homebrand – Rolled Oats has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Homebrand – Rolled Oats. Homebrand – Rolled Oats nutrient values are 16 g carbohydrate, 4 g protein, and 2 g fat. Homebrand – Rolled Oats has the vitamins A, and C within it. Homebrand – Rolled Oats has 0 % vitamin A and 0 % vitamin C. Homebrand – Rolled Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homebrand – Rolled Oats has 3 g dietary fiber, and 0 g sugar. 1 serving of Homebrand – Rolled Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homebrand – Rolled Oats provides 114g of 2,000 cal by leaving 1,886 cal.
Homebrand – Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homebrand – Rolled Oats provides 2g fat for total of 67g. After 1 serving of Homebrand – Rolled Oats, 65g is needed for heart health. Homebrand – Rolled Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homebrand – Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homebrand – Rolled Oats is one of the possibilities. 16g is provided by Homebrand – Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homebrand – Rolled Oats leaves 234g carbohydrates for low-carb dieting. 1 serving of Homebrand – Rolled Oats provides –g sugar for daily 75g sugar intake. 1 serving of Homebrand – Rolled Oats leaves 75g sugar for daily intake threshold of sugar. Homebrand – Rolled Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Homebrand – Rolled Oats 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homebrand – Rolled Oats. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Homebrand – Rolled Oats.
There are similar foods to the Homebrand – Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are Rolled Oats, Homebrand Rolled Oats, Rolled Oats, Rolled Oats (750g), and Rolled Oats – 50g Serve.
The nutrients table of the Homebrand – Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homebrand – Rolled Oats |
Nutrient values for Homebrand – Rolled Oats |
|---|---|
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Serving size |
30 g |
|
Calories |
114 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homebrand – Rolled Oats?
The alternative foods for Homebrand – Rolled Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homebrand – Rolled Oats are listed below.
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Harvest Morn – Really Nutty Muesli is an alternative to Homebrand – Rolled Oats because it has 114 calories, similar to Homebrand – Rolled Oats. The Harvest Morn – Really Nutty Muesli has similar iron to Homebrand – Rolled Oats, and similar calcium to Homebrand – Rolled Oats. The Harvest Morn – Really Nutty Muesli has less protein than Homebrand – Rolled Oats. To learn more about Harvest Morn – Really Nutty Muesli, read related food calories, and a nutrition guide.
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Golden days – Apricot Coconut Slice is an alternative to Homebrand – Rolled Oats because it has 114 calories, similar to Homebrand – Rolled Oats. The Golden days – Apricot Coconut Slice has similar iron to Homebrand – Rolled Oats, and similar calcium to Homebrand – Rolled Oats. The Golden days – Apricot Coconut Slice has less protein than Homebrand – Rolled Oats. To learn more about Golden days – Apricot Coconut Slice, read related food calories, and a nutrition guide.
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Harvest morn – Nutty Muesli is an alternative to Homebrand – Rolled Oats because it has 114 calories, similar to Homebrand – Rolled Oats. The Harvest morn – Nutty Muesli has similar iron to Homebrand – Rolled Oats, and similar calcium to Homebrand – Rolled Oats. The Harvest morn – Nutty Muesli has less protein than Homebrand – Rolled Oats. To learn more about Harvest morn – Nutty Muesli, read related food calories, and a nutrition guide.
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Nestle – Chocapic is an alternative to Homebrand – Rolled Oats because it has 114 calories, similar to Homebrand – Rolled Oats. The Nestle – Chocapic has more iron than Homebrand – Rolled Oats, and more calcium than Homebrand – Rolled Oats. The Nestle – Chocapic has less protein than Homebrand – Rolled Oats. To learn more about Nestle – Chocapic, read related food calories, and a nutrition guide.
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Sainsbury’s – Cornflakes is an alternative to Homebrand – Rolled Oats because it has 114 calories, similar to Homebrand – Rolled Oats. The Sainsbury’s – Cornflakes has similar iron to Homebrand – Rolled Oats, and similar calcium to Homebrand – Rolled Oats. The Sainsbury’s – Cornflakes has less protein than Homebrand – Rolled Oats. To learn more about Sainsbury’s – Cornflakes, read related food calories, and a nutrition guide.