Sainsbury’s – Cornflakes is a Sainsbury’s type of food with 30 g serving size that provides 114 calories. Sainsbury’s – Cornflakes has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Sainsbury’s – Cornflakes. Sainsbury’s – Cornflakes nutrient values are 25 g carbohydrate, 2 g protein, and 0 g fat. Sainsbury’s – Cornflakes has the vitamins A, and C within it. Sainsbury’s – Cornflakes has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Cornflakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Cornflakes has 1 g dietary fiber, and 2 g sugar. 1 serving of Sainsbury’s – Cornflakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Cornflakes provides 114g of 2,000 cal by leaving 1,886 cal.
Sainsbury’s – Cornflakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Cornflakes provides –g fat for total of 67g. After 1 serving of Sainsbury’s – Cornflakes, 67g is needed for heart health. Sainsbury’s – Cornflakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Cornflakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Cornflakes is one of the possibilities. 25g is provided by Sainsbury’s – Cornflakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Cornflakes leaves 225g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Cornflakes provides 2g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Cornflakes leaves 73g sugar for daily intake threshold of sugar. Sainsbury’s – Cornflakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Cornflakes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Cornflakes. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Cornflakes.
There are similar foods to the Sainsbury’s – Cornflakes in terms of nutrition, daily intake amount, and calorie amount. These are Cornflakes, Cornflakes, Honey Nut Cornflakes, Cornflakes, and Cornflakes.
The nutrients table of the Sainsbury’s – Cornflakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sainsbury’s – Cornflakes |
Nutrient values for Sainsbury’s – Cornflakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
114 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Cornflakes?
The alternative foods for Sainsbury’s – Cornflakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Cornflakes are listed below.
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Harvest Morn – Really Nutty Muesli is an alternative to Sainsbury’s – Cornflakes because it has 114 calories, similar to Sainsbury’s – Cornflakes. The Harvest Morn – Really Nutty Muesli has similar iron to Sainsbury’s – Cornflakes, and similar calcium to Sainsbury’s – Cornflakes. The Harvest Morn – Really Nutty Muesli has similar protein to Sainsbury’s – Cornflakes. To learn more about Harvest Morn – Really Nutty Muesli, read related food calories, and a nutrition guide.
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Homebrand – Rolled Oats is an alternative to Sainsbury’s – Cornflakes because it has 114 calories, similar to Sainsbury’s – Cornflakes. The Homebrand – Rolled Oats has similar iron to Sainsbury’s – Cornflakes, and similar calcium to Sainsbury’s – Cornflakes. The Homebrand – Rolled Oats has more protein than Sainsbury’s – Cornflakes. To learn more about Homebrand – Rolled Oats, read related food calories, and a nutrition guide.
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Golden days – Apricot Coconut Slice is an alternative to Sainsbury’s – Cornflakes because it has 114 calories, similar to Sainsbury’s – Cornflakes. The Golden days – Apricot Coconut Slice has similar iron to Sainsbury’s – Cornflakes, and similar calcium to Sainsbury’s – Cornflakes. The Golden days – Apricot Coconut Slice has less protein than Sainsbury’s – Cornflakes. To learn more about Golden days – Apricot Coconut Slice, read related food calories, and a nutrition guide.
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Harvest morn – Nutty Muesli is an alternative to Sainsbury’s – Cornflakes because it has 114 calories, similar to Sainsbury’s – Cornflakes. The Harvest morn – Nutty Muesli has similar iron to Sainsbury’s – Cornflakes, and similar calcium to Sainsbury’s – Cornflakes. The Harvest morn – Nutty Muesli has similar protein to Sainsbury’s – Cornflakes. To learn more about Harvest morn – Nutty Muesli, read related food calories, and a nutrition guide.
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Nestle – Chocapic is an alternative to Sainsbury’s – Cornflakes because it has 114 calories, similar to Sainsbury’s – Cornflakes. The Nestle – Chocapic has more iron than Sainsbury’s – Cornflakes, and more calcium than Sainsbury’s – Cornflakes. The Nestle – Chocapic has similar protein to Sainsbury’s – Cornflakes. To learn more about Nestle – Chocapic, read related food calories, and a nutrition guide.