Homemade – Creamy Taco Soup is a Homemade type of food with 1 cup serving size that provides 275 calories. Homemade – Creamy Taco Soup has 50% carbohydrate, and 6% fat, 44% protein in 100 gram of Homemade – Creamy Taco Soup. Homemade – Creamy Taco Soup nutrient values are 36 g carbohydrate, 32 g protein, and 2 g fat. Homemade – Creamy Taco Soup has the vitamins A, and C within it. Homemade – Creamy Taco Soup has 0 % vitamin A and 0 % vitamin C. Homemade – Creamy Taco Soup has 401 mg sodium, 0 mg potassium, 47 mg cholesterol, and 0 g trans fat. Homemade – Creamy Taco Soup has 11 g dietary fiber, and 7 g sugar. 1 serving of Homemade – Creamy Taco Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Homemade – Creamy Taco Soup provides 275g of 2,000 cal by leaving 1,725 cal.
Homemade – Creamy Taco Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Creamy Taco Soup provides 2g fat for total of 67g. After 1 serving of Homemade – Creamy Taco Soup, 65g is needed for heart health. Homemade – Creamy Taco Soup provides 401g for 2,300g by leaving 1,899g for daily sodium intake. Homemade – Creamy Taco Soup causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Creamy Taco Soup is one of the possibilities. 36g is provided by Homemade – Creamy Taco Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Creamy Taco Soup leaves 214g carbohydrates for low-carb dieting. 1 serving of Homemade – Creamy Taco Soup provides 7g sugar for daily 75g sugar intake. 1 serving of Homemade – Creamy Taco Soup leaves 68g sugar for daily intake threshold of sugar. Homemade – Creamy Taco Soup provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Homemade – Creamy Taco Soup 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Creamy Taco Soup. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Creamy Taco Soup.
There are similar foods to the Homemade – Creamy Taco Soup in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Chicken Taco Soup, Creamy Taco, Creamy taco soup, Creamy turkey taco soup, and Thm Creamy Taco Soup.
The nutrients table of the Homemade – Creamy Taco Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Creamy Taco Soup |
Nutrient values for Homemade – Creamy Taco Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
275 |
|
Carbs percentage |
50% |
|
Fat percentage |
6% |
|
Protein percentage |
44% |
|
Carbs |
36 g |
|
Dietary fiber |
11 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
401 mg |
|
Potassium |
0 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Creamy Taco Soup?
The alternative foods for Homemade – Creamy Taco Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Creamy Taco Soup are listed below.
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M&S – Nacho Chicken Count on Us is an alternative to Homemade – Creamy Taco Soup because it has 275 calories, similar to Homemade – Creamy Taco Soup. The M&S – Nacho Chicken Count on Us has similar iron to Homemade – Creamy Taco Soup, and similar calcium to Homemade – Creamy Taco Soup. The M&S – Nacho Chicken Count on Us has less protein than Homemade – Creamy Taco Soup. To learn more about M&S – Nacho Chicken Count on Us, read related food calories, and a nutrition guide.
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Cooking Light Kung Pao Chicken – Kung Pao Chicken is an alternative to Homemade – Creamy Taco Soup because it has 275 calories, similar to Homemade – Creamy Taco Soup. The Cooking Light Kung Pao Chicken – Kung Pao Chicken has more iron than Homemade – Creamy Taco Soup, and more calcium than Homemade – Creamy Taco Soup. The Cooking Light Kung Pao Chicken – Kung Pao Chicken has less protein than Homemade – Creamy Taco Soup. To learn more about Cooking Light Kung Pao Chicken – Kung Pao Chicken, read related food calories, and a nutrition guide.
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Homemade – Kung Pao Chicken is an alternative to Homemade – Creamy Taco Soup because it has 275 calories, similar to Homemade – Creamy Taco Soup. The Homemade – Kung Pao Chicken has similar iron to Homemade – Creamy Taco Soup, and more calcium than Homemade – Creamy Taco Soup. The Homemade – Kung Pao Chicken has less protein than Homemade – Creamy Taco Soup. To learn more about Homemade – Kung Pao Chicken, read related food calories, and a nutrition guide.