M&S – Nacho Chicken Count on Us is a M&S type of food with 1 cup serving size that provides 275 calories. M&S – Nacho Chicken Count on Us has 56% carbohydrate, and 14% fat, 30% protein in 100 gram of M&S – Nacho Chicken Count on Us. M&S – Nacho Chicken Count on Us nutrient values are 35 g carbohydrate, 19 g protein, and 4 g fat. M&S – Nacho Chicken Count on Us has the vitamins A, and C within it. M&S – Nacho Chicken Count on Us has 0 % vitamin A and 0 % vitamin C. M&S – Nacho Chicken Count on Us has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Nacho Chicken Count on Us has 6 g dietary fiber, and 3 g sugar. 1 serving of M&S – Nacho Chicken Count on Us provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. M&S – Nacho Chicken Count on Us provides 275g of 2,000 cal by leaving 1,725 cal.
M&S – Nacho Chicken Count on Us and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Nacho Chicken Count on Us provides 4g fat for total of 67g. After 1 serving of M&S – Nacho Chicken Count on Us, 63g is needed for heart health. M&S – Nacho Chicken Count on Us provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Nacho Chicken Count on Us causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Nacho Chicken Count on Us is one of the possibilities. 35g is provided by M&S – Nacho Chicken Count on Us for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Nacho Chicken Count on Us leaves 215g carbohydrates for low-carb dieting. 1 serving of M&S – Nacho Chicken Count on Us provides 3g sugar for daily 75g sugar intake. 1 serving of M&S – Nacho Chicken Count on Us leaves 72g sugar for daily intake threshold of sugar. M&S – Nacho Chicken Count on Us provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of M&S – Nacho Chicken Count on Us 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Nacho Chicken Count on Us. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Nacho Chicken Count on Us.
There are similar foods to the M&S – Nacho Chicken Count on Us in terms of nutrition, daily intake amount, and calorie amount. These are Count on Us Nacho Chicken Tortilla, Nacho Chicken Count on Us Wrap, Peperonata Chicken, Coleslaw, and Count on Us Chicken Arrabbiata.
The nutrients table of the M&S – Nacho Chicken Count on Us with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Nacho Chicken Count on Us |
Nutrient values for M&S – Nacho Chicken Count on Us |
|---|---|
|
Serving size |
1 cup |
|
Calories |
275 |
|
Carbs percentage |
56% |
|
Fat percentage |
14% |
|
Protein percentage |
30% |
|
Carbs |
35 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Nacho Chicken Count on Us?
The alternative foods for M&S – Nacho Chicken Count on Us involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Nacho Chicken Count on Us are listed below.
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Cooking Light Kung Pao Chicken – Kung Pao Chicken is an alternative to M&S – Nacho Chicken Count on Us because it has 275 calories, similar to M&S – Nacho Chicken Count on Us. The Cooking Light Kung Pao Chicken – Kung Pao Chicken has more iron than M&S – Nacho Chicken Count on Us, and more calcium than M&S – Nacho Chicken Count on Us. The Cooking Light Kung Pao Chicken – Kung Pao Chicken has more protein than M&S – Nacho Chicken Count on Us. To learn more about Cooking Light Kung Pao Chicken – Kung Pao Chicken, read related food calories, and a nutrition guide.
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Homemade – Creamy Taco Soup is an alternative to M&S – Nacho Chicken Count on Us because it has 275 calories, similar to M&S – Nacho Chicken Count on Us. The Homemade – Creamy Taco Soup has similar iron to M&S – Nacho Chicken Count on Us, and similar calcium to M&S – Nacho Chicken Count on Us. The Homemade – Creamy Taco Soup has more protein than M&S – Nacho Chicken Count on Us. To learn more about Homemade – Creamy Taco Soup, read related food calories, and a nutrition guide.
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Homemade – Kung Pao Chicken is an alternative to M&S – Nacho Chicken Count on Us because it has 275 calories, similar to M&S – Nacho Chicken Count on Us. The Homemade – Kung Pao Chicken has similar iron to M&S – Nacho Chicken Count on Us, and more calcium than M&S – Nacho Chicken Count on Us. The Homemade – Kung Pao Chicken has more protein than M&S – Nacho Chicken Count on Us. To learn more about Homemade – Kung Pao Chicken, read related food calories, and a nutrition guide.