Homemade – Szechwan Shrimp is a Homemade type of food with serving size that provides 142 calories. Homemade – Szechwan Shrimp has 18% carbohydrate, and 27% fat, 55% protein in 100 gram of Homemade – Szechwan Shrimp. Homemade – Szechwan Shrimp nutrient values are 6 g carbohydrate, 18 g protein, and 4 g fat. Homemade – Szechwan Shrimp has the vitamins A, and C within it. Homemade – Szechwan Shrimp has 10 % vitamin A and 9 % vitamin C. Homemade – Szechwan Shrimp has 500 mg sodium, 230 mg potassium, 164 mg cholesterol, and 0 g trans fat. Homemade – Szechwan Shrimp has 0 g dietary fiber, and 3 g sugar. 1 serving of Homemade – Szechwan Shrimp provides 29 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Szechwan Shrimp provides 142g of 2,000 cal by leaving 1,858 cal.
Homemade – Szechwan Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Szechwan Shrimp provides 4g fat for total of 67g. After 1 serving of Homemade – Szechwan Shrimp, 63g is needed for heart health. Homemade – Szechwan Shrimp provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Homemade – Szechwan Shrimp causes 164g for the threshold of 300g by leaving 136g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Szechwan Shrimp is one of the possibilities. 6g is provided by Homemade – Szechwan Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Szechwan Shrimp leaves 244g carbohydrates for low-carb dieting. 1 serving of Homemade – Szechwan Shrimp provides 3g sugar for daily 75g sugar intake. 1 serving of Homemade – Szechwan Shrimp leaves 72g sugar for daily intake threshold of sugar. Homemade – Szechwan Shrimp provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade – Szechwan Shrimp 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Szechwan Shrimp. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Szechwan Shrimp.
There are similar foods to the Homemade – Szechwan Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Szechwan Shrimp, Cassie’s Szechwan Shrimp, Szechwan Shrimp Maryse, Szechwan Shrimp, and Szechwan Shrimp.
The nutrients table of the Homemade – Szechwan Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Szechwan Shrimp |
Nutrient values for Homemade – Szechwan Shrimp |
|---|---|
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Serving size |
|
|
Calories |
142 |
|
Carbs percentage |
18% |
|
Fat percentage |
27% |
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Protein percentage |
55% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
500 mg |
|
Potassium |
230 mg |
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Cholesterol |
164 mg |
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Vitamin a |
10 % |
|
Vitamin c |
9 % |
|
Calcium |
6 % |
|
Iron |
29 % |
What are the alternative foods for Homemade – Szechwan Shrimp?
The alternative foods for Homemade – Szechwan Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Szechwan Shrimp are listed below.
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Scotts – Porridge Oats is an alternative to Homemade – Szechwan Shrimp because it has 142 calories, similar to Homemade – Szechwan Shrimp. The Scotts – Porridge Oats has less iron than Homemade – Szechwan Shrimp, and less calcium than Homemade – Szechwan Shrimp. The Scotts – Porridge Oats has less protein than Homemade – Szechwan Shrimp. To learn more about Scotts – Porridge Oats, read related food calories, and a nutrition guide.
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Jing Zun – Zhong Juan kanpiyou is an alternative to Homemade – Szechwan Shrimp because it has 142 calories, similar to Homemade – Szechwan Shrimp. The Jing Zun – Zhong Juan kanpiyou has less iron than Homemade – Szechwan Shrimp, and less calcium than Homemade – Szechwan Shrimp. The Jing Zun – Zhong Juan kanpiyou has less protein than Homemade – Szechwan Shrimp. To learn more about Jing Zun – Zhong Juan kanpiyou, read related food calories, and a nutrition guide.