Jing Zun – Zhong Juan kanpiyou is a Jing Zun type of food with serving size that provides 142 calories. Jing Zun – Zhong Juan kanpiyou has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Zhong Juan kanpiyou. Jing Zun – Zhong Juan kanpiyou nutrient values are 32 g carbohydrate, 2 g protein, and — g fat. Jing Zun – Zhong Juan kanpiyou has the vitamins A, and C within it. Jing Zun – Zhong Juan kanpiyou has — % vitamin A and — % vitamin C. Jing Zun – Zhong Juan kanpiyou has 550 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Zhong Juan kanpiyou has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Zhong Juan kanpiyou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Zhong Juan kanpiyou provides 142g of 2,000 cal by leaving 1,858 cal.
Jing Zun – Zhong Juan kanpiyou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Zhong Juan kanpiyou provides –g fat for total of 67g. After 1 serving of Jing Zun – Zhong Juan kanpiyou, 67g is needed for heart health. Jing Zun – Zhong Juan kanpiyou provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Jing Zun – Zhong Juan kanpiyou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Zhong Juan kanpiyou is one of the possibilities. 32g is provided by Jing Zun – Zhong Juan kanpiyou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Zhong Juan kanpiyou leaves 218g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Zhong Juan kanpiyou provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Zhong Juan kanpiyou leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Zhong Juan kanpiyou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Zhong Juan kanpiyou 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Zhong Juan kanpiyou. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Zhong Juan kanpiyou.
There are similar foods to the Jing Zun – Zhong Juan kanpiyou in terms of nutrition, daily intake amount, and calorie amount. These are かんぴょう巻, かんぴょう, かんぴょう巻 (1 serving), and 干ぴょう.
The nutrients table of the Jing Zun – Zhong Juan kanpiyou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Zhong Juan kanpiyou |
Nutrient values for Jing Zun – Zhong Juan kanpiyou |
|---|---|
|
Serving size |
|
|
Calories |
142 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
32 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
550 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Zhong Juan kanpiyou?
The alternative foods for Jing Zun – Zhong Juan kanpiyou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Zhong Juan kanpiyou are listed below.
-
Homemade – Szechwan Shrimp is an alternative to Jing Zun – Zhong Juan kanpiyou because it has 142 calories, similar to Jing Zun – Zhong Juan kanpiyou. The Homemade – Szechwan Shrimp has more iron than Jing Zun – Zhong Juan kanpiyou, and more calcium than Jing Zun – Zhong Juan kanpiyou. The Homemade – Szechwan Shrimp has more protein than Jing Zun – Zhong Juan kanpiyou. To learn more about Homemade – Szechwan Shrimp, read related food calories, and a nutrition guide.
-
Scotts – Porridge Oats is an alternative to Jing Zun – Zhong Juan kanpiyou because it has 142 calories, similar to Jing Zun – Zhong Juan kanpiyou. The Scotts – Porridge Oats has similar iron to Jing Zun – Zhong Juan kanpiyou, and similar calcium to Jing Zun – Zhong Juan kanpiyou. The Scotts – Porridge Oats has more protein than Jing Zun – Zhong Juan kanpiyou. To learn more about Scotts – Porridge Oats, read related food calories, and a nutrition guide.