Scotts – Porridge Oats is a Scotts type of food with serving size that provides 142 calories. Scotts – Porridge Oats has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Scotts – Porridge Oats. Scotts – Porridge Oats nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Scotts – Porridge Oats has the vitamins A, and C within it. Scotts – Porridge Oats has 0 % vitamin A and 0 % vitamin C. Scotts – Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Scotts – Porridge Oats has 3 g dietary fiber, and 0 g sugar. 1 serving of Scotts – Porridge Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Scotts – Porridge Oats provides 142g of 2,000 cal by leaving 1,858 cal.
Scotts – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Scotts – Porridge Oats provides 3g fat for total of 67g. After 1 serving of Scotts – Porridge Oats, 64g is needed for heart health. Scotts – Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Scotts – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Scotts – Porridge Oats is one of the possibilities. 24g is provided by Scotts – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Scotts – Porridge Oats leaves 226g carbohydrates for low-carb dieting. 1 serving of Scotts – Porridge Oats provides –g sugar for daily 75g sugar intake. 1 serving of Scotts – Porridge Oats leaves 75g sugar for daily intake threshold of sugar. Scotts – Porridge Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Scotts – Porridge Oats 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Scotts – Porridge Oats. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Scotts – Porridge Oats.
There are similar foods to the Scotts – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are porridge, Porridge, Porridge Oats, Oatmeal, and Oats.
The nutrients table of the Scotts – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Scotts – Porridge Oats |
Nutrient values for Scotts – Porridge Oats |
|---|---|
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Serving size |
|
|
Calories |
142 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Scotts – Porridge Oats?
The alternative foods for Scotts – Porridge Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Scotts – Porridge Oats are listed below.
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Homemade – Szechwan Shrimp is an alternative to Scotts – Porridge Oats because it has 142 calories, similar to Scotts – Porridge Oats. The Homemade – Szechwan Shrimp has more iron than Scotts – Porridge Oats, and more calcium than Scotts – Porridge Oats. The Homemade – Szechwan Shrimp has more protein than Scotts – Porridge Oats. To learn more about Homemade – Szechwan Shrimp, read related food calories, and a nutrition guide.
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Jing Zun – Zhong Juan kanpiyou is an alternative to Scotts – Porridge Oats because it has 142 calories, similar to Scotts – Porridge Oats. The Jing Zun – Zhong Juan kanpiyou has similar iron to Scotts – Porridge Oats, and similar calcium to Scotts – Porridge Oats. The Jing Zun – Zhong Juan kanpiyou has less protein than Scotts – Porridge Oats. To learn more about Jing Zun – Zhong Juan kanpiyou, read related food calories, and a nutrition guide.