Hong Dou Fan is a Generic type of food with 100 g serving size that provides 168 calories. Hong Dou Fan has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Hong Dou Fan . Hong Dou Fan nutrient values are 37 g carbohydrate, 5 g protein, and 0 g fat. Hong Dou Fan has the vitamins A, and C within it. Hong Dou Fan has 0 % vitamin A and — % vitamin C. Hong Dou Fan has 1 mg sodium, 146 mg potassium, — mg cholesterol, and — g trans fat. Hong Dou Fan has 1 g dietary fiber, and — g sugar. 1 serving of Hong Dou Fan provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Dou Fan provides 168g of 2,000 cal by leaving 1,832 cal.
Hong Dou Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Dou Fan provides –g fat for total of 67g. After 1 serving of Hong Dou Fan , 67g is needed for heart health. Hong Dou Fan provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Hong Dou Fan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Dou Fan is one of the possibilities. 37g is provided by Hong Dou Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Dou Fan leaves 213g carbohydrates for low-carb dieting. 1 serving of Hong Dou Fan provides –g sugar for daily 75g sugar intake. 1 serving of Hong Dou Fan leaves 75g sugar for daily intake threshold of sugar. Hong Dou Fan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong Dou Fan 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Dou Fan . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hong Dou Fan .
There are similar foods to the Hong Dou Fan in terms of nutrition, daily intake amount, and calorie amount. These are 红豆薏米饭, 红豆糯米饭, 补血红豆饭, 红豆卤肉卤蛋饭团, and 红豆薏米粥.
The nutrients table of the Hong Dou Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Dou Fan |
Nutrient values for Hong Dou Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
168 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
146 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Hong Dou Fan ?
The alternative foods for Hong Dou Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Dou Fan are listed below.
-
Mang Guo Mu Gua Yan Mai Zhou is an alternative to Hong Dou Fan because it has 168 calories, similar to Hong Dou Fan . The Mang Guo Mu Gua Yan Mai Zhou has similar iron to Hong Dou Fan , and more calcium than Hong Dou Fan . The Mang Guo Mu Gua Yan Mai Zhou has more protein than Hong Dou Fan . To learn more about Mang Guo Mu Gua Yan Mai Zhou , read related food calories, and a nutrition guide.
-
Qi Fen tsukiMi is an alternative to Hong Dou Fan because it has 168 calories, similar to Hong Dou Fan . The Qi Fen tsukiMi has less iron than Hong Dou Fan , and less calcium than Hong Dou Fan . The Qi Fen tsukiMi has less protein than Hong Dou Fan . To learn more about Qi Fen tsukiMi , read related food calories, and a nutrition guide.
-
San Wen Yu Zhi Shi Niu Rou Juan is an alternative to Hong Dou Fan because it has 168 calories, similar to Hong Dou Fan . The San Wen Yu Zhi Shi Niu Rou Juan has more iron than Hong Dou Fan , and more calcium than Hong Dou Fan . The San Wen Yu Zhi Shi Niu Rou Juan has more protein than Hong Dou Fan . To learn more about San Wen Yu Zhi Shi Niu Rou Juan , read related food calories, and a nutrition guide.
-
Hong You Niu Rou is an alternative to Hong Dou Fan because it has 168 calories, similar to Hong Dou Fan . The Hong You Niu Rou has more iron than Hong Dou Fan , and more calcium than Hong Dou Fan . The Hong You Niu Rou has more protein than Hong Dou Fan . To learn more about Hong You Niu Rou , read related food calories, and a nutrition guide.
-
Bai Qie Ya is an alternative to Hong Dou Fan because it has 168 calories, similar to Hong Dou Fan . The Bai Qie Ya has less iron than Hong Dou Fan , and similar calcium to Hong Dou Fan . The Bai Qie Ya has more protein than Hong Dou Fan . To learn more about Bai Qie Ya , read related food calories, and a nutrition guide.