Hong Dou Lian Zi Tang is a Generic type of food with 100 g serving size that provides 88 calories. Hong Dou Lian Zi Tang has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Hong Dou Lian Zi Tang . Hong Dou Lian Zi Tang nutrient values are 19 g carbohydrate, 2 g protein, and 0 g fat. Hong Dou Lian Zi Tang has the vitamins A, and C within it. Hong Dou Lian Zi Tang has 0 % vitamin A and 0 % vitamin C. Hong Dou Lian Zi Tang has 0 mg sodium, 128 mg potassium, — mg cholesterol, and — g trans fat. Hong Dou Lian Zi Tang has 0 g dietary fiber, and — g sugar. 1 serving of Hong Dou Lian Zi Tang provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Dou Lian Zi Tang provides 88g of 2,000 cal by leaving 1,912 cal.
Hong Dou Lian Zi Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Dou Lian Zi Tang provides –g fat for total of 67g. After 1 serving of Hong Dou Lian Zi Tang , 67g is needed for heart health. Hong Dou Lian Zi Tang provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hong Dou Lian Zi Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Dou Lian Zi Tang is one of the possibilities. 19g is provided by Hong Dou Lian Zi Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Dou Lian Zi Tang leaves 231g carbohydrates for low-carb dieting. 1 serving of Hong Dou Lian Zi Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hong Dou Lian Zi Tang leaves 75g sugar for daily intake threshold of sugar. Hong Dou Lian Zi Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Dou Lian Zi Tang 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Dou Lian Zi Tang . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Dou Lian Zi Tang .
There are similar foods to the Hong Dou Lian Zi Tang in terms of nutrition, daily intake amount, and calorie amount. These are 红豆汤, 莲子龙眼汤, 百合莲子红豆粥, 百合莲子银耳汤, and 薏仁莲子汤.
The nutrients table of the Hong Dou Lian Zi Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Dou Lian Zi Tang |
Nutrient values for Hong Dou Lian Zi Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
128 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Hong Dou Lian Zi Tang ?
The alternative foods for Hong Dou Lian Zi Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Dou Lian Zi Tang are listed below.
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Yuan Mo Chao You Cai is an alternative to Hong Dou Lian Zi Tang because it has 88 calories, similar to Hong Dou Lian Zi Tang . The Yuan Mo Chao You Cai has more iron than Hong Dou Lian Zi Tang , and more calcium than Hong Dou Lian Zi Tang . The Yuan Mo Chao You Cai has more protein than Hong Dou Lian Zi Tang . To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
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chika is an alternative to Hong Dou Lian Zi Tang because it has 88 calories, similar to Hong Dou Lian Zi Tang . The chika has less iron than Hong Dou Lian Zi Tang , and more calcium than Hong Dou Lian Zi Tang . The chika has more protein than Hong Dou Lian Zi Tang . To learn more about chika, read related food calories, and a nutrition guide.
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surumeika(Sheng ) is an alternative to Hong Dou Lian Zi Tang because it has 88 calories, similar to Hong Dou Lian Zi Tang . The surumeika(Sheng ) has less iron than Hong Dou Lian Zi Tang , and similar calcium to Hong Dou Lian Zi Tang . The surumeika(Sheng ) has more protein than Hong Dou Lian Zi Tang . To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
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Niu Nan Shao Sun Gan is an alternative to Hong Dou Lian Zi Tang because it has 88 calories, similar to Hong Dou Lian Zi Tang . The Niu Nan Shao Sun Gan has more iron than Hong Dou Lian Zi Tang , and similar calcium to Hong Dou Lian Zi Tang . The Niu Nan Shao Sun Gan has more protein than Hong Dou Lian Zi Tang . To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
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Hua Sheng Mei Dou Bao Ji Yu is an alternative to Hong Dou Lian Zi Tang because it has 88 calories, similar to Hong Dou Lian Zi Tang . The Hua Sheng Mei Dou Bao Ji Yu has less iron than Hong Dou Lian Zi Tang , and more calcium than Hong Dou Lian Zi Tang . The Hua Sheng Mei Dou Bao Ji Yu has more protein than Hong Dou Lian Zi Tang . To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.