Hong Shao He Bao Dan is a Generic type of food with 100 g serving size that provides 198 calories. Hong Shao He Bao Dan has 10% carbohydrate, and 71% fat, 19% protein in 100 gram of Hong Shao He Bao Dan . Hong Shao He Bao Dan nutrient values are 5 g carbohydrate, 9 g protein, and 15 g fat. Hong Shao He Bao Dan has the vitamins A, and C within it. Hong Shao He Bao Dan has 3 % vitamin A and 0 % vitamin C. Hong Shao He Bao Dan has 420 mg sodium, 137 mg potassium, 395 mg cholesterol, and — g trans fat. Hong Shao He Bao Dan has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao He Bao Dan provides 12 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hong Shao He Bao Dan provides 198g of 2,000 cal by leaving 1,802 cal.
Hong Shao He Bao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao He Bao Dan provides 15g fat for total of 67g. After 1 serving of Hong Shao He Bao Dan , 52g is needed for heart health. Hong Shao He Bao Dan provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Hong Shao He Bao Dan causes 395g for the threshold of 300g by leaving -95g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao He Bao Dan is one of the possibilities. 5g is provided by Hong Shao He Bao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao He Bao Dan leaves 245g carbohydrates for low-carb dieting. 1 serving of Hong Shao He Bao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao He Bao Dan leaves 75g sugar for daily intake threshold of sugar. Hong Shao He Bao Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao He Bao Dan 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao He Bao Dan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao He Bao Dan .
There are similar foods to the Hong Shao He Bao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 荷包蛋（煮）, 荷包蛋（油煎）, 荷包蛋, 荷包蛋, and 荷包蛋.
The nutrients table of the Hong Shao He Bao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao He Bao Dan |
Nutrient values for Hong Shao He Bao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
198 |
|
Carbs percentage |
10% |
|
Fat percentage |
71% |
|
Protein percentage |
19% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
420 mg |
|
Potassium |
137 mg |
|
Cholesterol |
395 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Hong Shao He Bao Dan ?
The alternative foods for Hong Shao He Bao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao He Bao Dan are listed below.
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Tun sumokureba is an alternative to Hong Shao He Bao Dan because it has 198 calories, similar to Hong Shao He Bao Dan . The Tun sumokureba has more iron than Hong Shao He Bao Dan , and less calcium than Hong Shao He Bao Dan . The Tun sumokureba has more protein than Hong Shao He Bao Dan . To learn more about Tun sumokureba, read related food calories, and a nutrition guide.
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Lian Zi Bai He Yin Er Tang is an alternative to Hong Shao He Bao Dan because it has 198 calories, similar to Hong Shao He Bao Dan . The Lian Zi Bai He Yin Er Tang has similar iron to Hong Shao He Bao Dan , and similar calcium to Hong Shao He Bao Dan . The Lian Zi Bai He Yin Er Tang has less protein than Hong Shao He Bao Dan . To learn more about Lian Zi Bai He Yin Er Tang , read related food calories, and a nutrition guide.
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Qing Cai Rou Pian Tang is an alternative to Hong Shao He Bao Dan because it has 198 calories, similar to Hong Shao He Bao Dan . The Qing Cai Rou Pian Tang has more iron than Hong Shao He Bao Dan , and less calcium than Hong Shao He Bao Dan . The Qing Cai Rou Pian Tang has more protein than Hong Shao He Bao Dan . To learn more about Qing Cai Rou Pian Tang , read related food calories, and a nutrition guide.
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Niu Rou Hua Dan is an alternative to Hong Shao He Bao Dan because it has 198 calories, similar to Hong Shao He Bao Dan . The Niu Rou Hua Dan has more iron than Hong Shao He Bao Dan , and less calcium than Hong Shao He Bao Dan . The Niu Rou Hua Dan has more protein than Hong Shao He Bao Dan . To learn more about Niu Rou Hua Dan , read related food calories, and a nutrition guide.
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Qing Suan Chao Rou is an alternative to Hong Shao He Bao Dan because it has 198 calories, similar to Hong Shao He Bao Dan . The Qing Suan Chao Rou has more iron than Hong Shao He Bao Dan , and less calcium than Hong Shao He Bao Dan . The Qing Suan Chao Rou has more protein than Hong Shao He Bao Dan . To learn more about Qing Suan Chao Rou , read related food calories, and a nutrition guide.