Qing Cai Rou Pian Tang is a Generic type of food with 100 g serving size that provides 198 calories. Qing Cai Rou Pian Tang has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Qing Cai Rou Pian Tang . Qing Cai Rou Pian Tang nutrient values are — g carbohydrate, 18 g protein, and 13 g fat. Qing Cai Rou Pian Tang has the vitamins A, and C within it. Qing Cai Rou Pian Tang has — % vitamin A and — % vitamin C. Qing Cai Rou Pian Tang has 210 mg sodium, 134 mg potassium, 62 mg cholesterol, and — g trans fat. Qing Cai Rou Pian Tang has — g dietary fiber, and — g sugar. 1 serving of Qing Cai Rou Pian Tang provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Cai Rou Pian Tang provides 198g of 2,000 cal by leaving 1,802 cal.
Qing Cai Rou Pian Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Cai Rou Pian Tang provides 13g fat for total of 67g. After 1 serving of Qing Cai Rou Pian Tang , 54g is needed for heart health. Qing Cai Rou Pian Tang provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Qing Cai Rou Pian Tang causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Qing Cai Rou Pian Tang is one of the possibilities. –g is provided by Qing Cai Rou Pian Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Cai Rou Pian Tang leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Cai Rou Pian Tang provides –g sugar for daily 75g sugar intake. 1 serving of Qing Cai Rou Pian Tang leaves 75g sugar for daily intake threshold of sugar. Qing Cai Rou Pian Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Cai Rou Pian Tang 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Cai Rou Pian Tang . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Qing Cai Rou Pian Tang .
There are similar foods to the Qing Cai Rou Pian Tang in terms of nutrition, daily intake amount, and calorie amount. These are 肉片青菜, 黄花菜肉片汤, 鲫鱼青菜汤, 肉片汆黄瓜汤, and 枸杞猪肝肉片汤.
The nutrients table of the Qing Cai Rou Pian Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Cai Rou Pian Tang |
Nutrient values for Qing Cai Rou Pian Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
198 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
210 mg |
|
Potassium |
134 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
18 % |
What are the alternative foods for Qing Cai Rou Pian Tang ?
The alternative foods for Qing Cai Rou Pian Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Cai Rou Pian Tang are listed below.
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Tun sumokureba is an alternative to Qing Cai Rou Pian Tang because it has 198 calories, similar to Qing Cai Rou Pian Tang . The Tun sumokureba has more iron than Qing Cai Rou Pian Tang , and similar calcium to Qing Cai Rou Pian Tang . The Tun sumokureba has more protein than Qing Cai Rou Pian Tang . To learn more about Tun sumokureba, read related food calories, and a nutrition guide.
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Lian Zi Bai He Yin Er Tang is an alternative to Qing Cai Rou Pian Tang because it has 198 calories, similar to Qing Cai Rou Pian Tang . The Lian Zi Bai He Yin Er Tang has less iron than Qing Cai Rou Pian Tang , and more calcium than Qing Cai Rou Pian Tang . The Lian Zi Bai He Yin Er Tang has less protein than Qing Cai Rou Pian Tang . To learn more about Lian Zi Bai He Yin Er Tang , read related food calories, and a nutrition guide.
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Niu Rou Hua Dan is an alternative to Qing Cai Rou Pian Tang because it has 198 calories, similar to Qing Cai Rou Pian Tang . The Niu Rou Hua Dan has less iron than Qing Cai Rou Pian Tang , and similar calcium to Qing Cai Rou Pian Tang . The Niu Rou Hua Dan has more protein than Qing Cai Rou Pian Tang . To learn more about Niu Rou Hua Dan , read related food calories, and a nutrition guide.
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Qing Suan Chao Rou is an alternative to Qing Cai Rou Pian Tang because it has 198 calories, similar to Qing Cai Rou Pian Tang . The Qing Suan Chao Rou has similar iron to Qing Cai Rou Pian Tang , and similar calcium to Qing Cai Rou Pian Tang . The Qing Suan Chao Rou has similar protein to Qing Cai Rou Pian Tang . To learn more about Qing Suan Chao Rou , read related food calories, and a nutrition guide.
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Hong Shao He Bao Dan is an alternative to Qing Cai Rou Pian Tang because it has 198 calories, similar to Qing Cai Rou Pian Tang . The Hong Shao He Bao Dan has less iron than Qing Cai Rou Pian Tang , and more calcium than Qing Cai Rou Pian Tang . The Hong Shao He Bao Dan has less protein than Qing Cai Rou Pian Tang . To learn more about Hong Shao He Bao Dan , read related food calories, and a nutrition guide.