Lian Zi Bai He Yin Er Tang is a Generic type of food with 100 g serving size that provides 198 calories. Lian Zi Bai He Yin Er Tang has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Lian Zi Bai He Yin Er Tang . Lian Zi Bai He Yin Er Tang nutrient values are 45 g carbohydrate, 7 g protein, and 0 g fat. Lian Zi Bai He Yin Er Tang has the vitamins A, and C within it. Lian Zi Bai He Yin Er Tang has 4 % vitamin A and 30 % vitamin C. Lian Zi Bai He Yin Er Tang has 41 mg sodium, 447 mg potassium, — mg cholesterol, and — g trans fat. Lian Zi Bai He Yin Er Tang has 4 g dietary fiber, and — g sugar. 1 serving of Lian Zi Bai He Yin Er Tang provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lian Zi Bai He Yin Er Tang provides 198g of 2,000 cal by leaving 1,802 cal.
Lian Zi Bai He Yin Er Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Zi Bai He Yin Er Tang provides –g fat for total of 67g. After 1 serving of Lian Zi Bai He Yin Er Tang , 67g is needed for heart health. Lian Zi Bai He Yin Er Tang provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Lian Zi Bai He Yin Er Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lian Zi Bai He Yin Er Tang is one of the possibilities. 45g is provided by Lian Zi Bai He Yin Er Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Zi Bai He Yin Er Tang leaves 205g carbohydrates for low-carb dieting. 1 serving of Lian Zi Bai He Yin Er Tang provides –g sugar for daily 75g sugar intake. 1 serving of Lian Zi Bai He Yin Er Tang leaves 75g sugar for daily intake threshold of sugar. Lian Zi Bai He Yin Er Tang provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lian Zi Bai He Yin Er Tang 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Zi Bai He Yin Er Tang . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lian Zi Bai He Yin Er Tang .
There are similar foods to the Lian Zi Bai He Yin Er Tang in terms of nutrition, daily intake amount, and calorie amount. These are 百合莲子银耳汤, 银耳莲子百合羹, 银耳, 木瓜莲子百合汤, and 百合银耳肉排汤.
The nutrients table of the Lian Zi Bai He Yin Er Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian Zi Bai He Yin Er Tang |
Nutrient values for Lian Zi Bai He Yin Er Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
198 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
41 mg |
|
Potassium |
447 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Lian Zi Bai He Yin Er Tang ?
The alternative foods for Lian Zi Bai He Yin Er Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Zi Bai He Yin Er Tang are listed below.
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Tun sumokureba is an alternative to Lian Zi Bai He Yin Er Tang because it has 198 calories, similar to Lian Zi Bai He Yin Er Tang . The Tun sumokureba has more iron than Lian Zi Bai He Yin Er Tang , and less calcium than Lian Zi Bai He Yin Er Tang . The Tun sumokureba has more protein than Lian Zi Bai He Yin Er Tang . To learn more about Tun sumokureba, read related food calories, and a nutrition guide.
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Qing Cai Rou Pian Tang is an alternative to Lian Zi Bai He Yin Er Tang because it has 198 calories, similar to Lian Zi Bai He Yin Er Tang . The Qing Cai Rou Pian Tang has more iron than Lian Zi Bai He Yin Er Tang , and less calcium than Lian Zi Bai He Yin Er Tang . The Qing Cai Rou Pian Tang has more protein than Lian Zi Bai He Yin Er Tang . To learn more about Qing Cai Rou Pian Tang , read related food calories, and a nutrition guide.
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Niu Rou Hua Dan is an alternative to Lian Zi Bai He Yin Er Tang because it has 198 calories, similar to Lian Zi Bai He Yin Er Tang . The Niu Rou Hua Dan has more iron than Lian Zi Bai He Yin Er Tang , and less calcium than Lian Zi Bai He Yin Er Tang . The Niu Rou Hua Dan has more protein than Lian Zi Bai He Yin Er Tang . To learn more about Niu Rou Hua Dan , read related food calories, and a nutrition guide.
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Qing Suan Chao Rou is an alternative to Lian Zi Bai He Yin Er Tang because it has 198 calories, similar to Lian Zi Bai He Yin Er Tang . The Qing Suan Chao Rou has more iron than Lian Zi Bai He Yin Er Tang , and less calcium than Lian Zi Bai He Yin Er Tang . The Qing Suan Chao Rou has more protein than Lian Zi Bai He Yin Er Tang . To learn more about Qing Suan Chao Rou , read related food calories, and a nutrition guide.
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Hong Shao He Bao Dan is an alternative to Lian Zi Bai He Yin Er Tang because it has 198 calories, similar to Lian Zi Bai He Yin Er Tang . The Hong Shao He Bao Dan has similar iron to Lian Zi Bai He Yin Er Tang , and similar calcium to Lian Zi Bai He Yin Er Tang . The Hong Shao He Bao Dan has more protein than Lian Zi Bai He Yin Er Tang . To learn more about Hong Shao He Bao Dan , read related food calories, and a nutrition guide.