Hong Shao Ma An Shan is a Generic type of food with 100 g serving size that provides 179 calories. Hong Shao Ma An Shan has 9% carbohydrate, and 69% fat, 21% protein in 100 gram of Hong Shao Ma An Shan . Hong Shao Ma An Shan nutrient values are 4 g carbohydrate, 9 g protein, and 13 g fat. Hong Shao Ma An Shan has the vitamins A, and C within it. Hong Shao Ma An Shan has 0 % vitamin A and 0 % vitamin C. Hong Shao Ma An Shan has 383 mg sodium, 171 mg potassium, 69 mg cholesterol, and — g trans fat. Hong Shao Ma An Shan has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ma An Shan provides 8 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Hong Shao Ma An Shan provides 179g of 2,000 cal by leaving 1,821 cal.
Hong Shao Ma An Shan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ma An Shan provides 13g fat for total of 67g. After 1 serving of Hong Shao Ma An Shan , 54g is needed for heart health. Hong Shao Ma An Shan provides 383g for 2,300g by leaving 1,917g for daily sodium intake. Hong Shao Ma An Shan causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ma An Shan is one of the possibilities. 4g is provided by Hong Shao Ma An Shan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ma An Shan leaves 246g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ma An Shan provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ma An Shan leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ma An Shan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Ma An Shan 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ma An Shan . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ma An Shan .
There are similar foods to the Hong Shao Ma An Shan in terms of nutrition, daily intake amount, and calorie amount. These are 鳝丝, 清蒸鳝筒, 生炒鳝丝, 烧鳝段, and 梁溪脆鳝.
The nutrients table of the Hong Shao Ma An Shan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ma An Shan |
Nutrient values for Hong Shao Ma An Shan |
|---|---|
|
Serving size |
100 g |
|
Calories |
179 |
|
Carbs percentage |
9% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
383 mg |
|
Potassium |
171 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Hong Shao Ma An Shan ?
The alternative foods for Hong Shao Ma An Shan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ma An Shan are listed below.
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Liang Ban Niu Rou is an alternative to Hong Shao Ma An Shan because it has 179 calories, similar to Hong Shao Ma An Shan . The Liang Ban Niu Rou has more iron than Hong Shao Ma An Shan , and more calcium than Hong Shao Ma An Shan . The Liang Ban Niu Rou has less protein than Hong Shao Ma An Shan . To learn more about Liang Ban Niu Rou , read related food calories, and a nutrition guide.
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Bai Cai Tun Fen Tiao is an alternative to Hong Shao Ma An Shan because it has 179 calories, similar to Hong Shao Ma An Shan . The Bai Cai Tun Fen Tiao has similar iron to Hong Shao Ma An Shan , and more calcium than Hong Shao Ma An Shan . The Bai Cai Tun Fen Tiao has less protein than Hong Shao Ma An Shan . To learn more about Bai Cai Tun Fen Tiao , read related food calories, and a nutrition guide.
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Li Zi (He Bei Xing Tai ) is an alternative to Hong Shao Ma An Shan because it has 179 calories, similar to Hong Shao Ma An Shan . The Li Zi (He Bei Xing Tai ) has less iron than Hong Shao Ma An Shan , and less calcium than Hong Shao Ma An Shan . The Li Zi (He Bei Xing Tai ) has less protein than Hong Shao Ma An Shan . To learn more about Li Zi (He Bei Xing Tai ), read related food calories, and a nutrition guide.
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Zhong Zhi Ruan Luo is an alternative to Hong Shao Ma An Shan because it has 179 calories, similar to Hong Shao Ma An Shan . The Zhong Zhi Ruan Luo has less iron than Hong Shao Ma An Shan , and less calcium than Hong Shao Ma An Shan . The Zhong Zhi Ruan Luo has similar protein to Hong Shao Ma An Shan . To learn more about Zhong Zhi Ruan Luo , read related food calories, and a nutrition guide.
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Zi Ran Niu Rou is an alternative to Hong Shao Ma An Shan because it has 179 calories, similar to Hong Shao Ma An Shan . The Zi Ran Niu Rou has more iron than Hong Shao Ma An Shan , and more calcium than Hong Shao Ma An Shan . The Zi Ran Niu Rou has more protein than Hong Shao Ma An Shan . To learn more about Zi Ran Niu Rou , read related food calories, and a nutrition guide.