Liang Ban Niu Rou is a Generic type of food with 100 g serving size that provides 179 calories. Liang Ban Niu Rou has 21% carbohydrate, and 74% fat, 5% protein in 100 gram of Liang Ban Niu Rou . Liang Ban Niu Rou nutrient values are 9 g carbohydrate, 2 g protein, and 14 g fat. Liang Ban Niu Rou has the vitamins A, and C within it. Liang Ban Niu Rou has 0 % vitamin A and 0 % vitamin C. Liang Ban Niu Rou has 2239 mg sodium, 140 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Liang Ban Niu Rou provides 16 % iron, 7 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Liang Ban Niu Rou provides 179g of 2,000 cal by leaving 1,821 cal.
Liang Ban Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Niu Rou provides 14g fat for total of 67g. After 1 serving of Liang Ban Niu Rou , 53g is needed for heart health. Liang Ban Niu Rou provides 2,239g for 2,300g by leaving 61g for daily sodium intake. Liang Ban Niu Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Niu Rou is one of the possibilities. 9g is provided by Liang Ban Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Niu Rou leaves 241g carbohydrates for low-carb dieting. 1 serving of Liang Ban Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Niu Rou leaves 75g sugar for daily intake threshold of sugar. Liang Ban Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Ban Niu Rou 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Niu Rou . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Niu Rou .
There are similar foods to the Liang Ban Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌牛肉, 凉拌黄瓜, 凉拌菜, 凉拌藕, and 凉拌豆腐皮.
The nutrients table of the Liang Ban Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Niu Rou |
Nutrient values for Liang Ban Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
179 |
|
Carbs percentage |
21% |
|
Fat percentage |
74% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2239 mg |
|
Potassium |
140 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for Liang Ban Niu Rou ?
The alternative foods for Liang Ban Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Niu Rou are listed below.
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Hong Shao Ma An Shan is an alternative to Liang Ban Niu Rou because it has 179 calories, similar to Liang Ban Niu Rou . The Hong Shao Ma An Shan has less iron than Liang Ban Niu Rou , and less calcium than Liang Ban Niu Rou . The Hong Shao Ma An Shan has more protein than Liang Ban Niu Rou . To learn more about Hong Shao Ma An Shan , read related food calories, and a nutrition guide.
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Bai Cai Tun Fen Tiao is an alternative to Liang Ban Niu Rou because it has 179 calories, similar to Liang Ban Niu Rou . The Bai Cai Tun Fen Tiao has less iron than Liang Ban Niu Rou , and similar calcium to Liang Ban Niu Rou . The Bai Cai Tun Fen Tiao has more protein than Liang Ban Niu Rou . To learn more about Bai Cai Tun Fen Tiao , read related food calories, and a nutrition guide.
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Li Zi (He Bei Xing Tai ) is an alternative to Liang Ban Niu Rou because it has 179 calories, similar to Liang Ban Niu Rou . The Li Zi (He Bei Xing Tai ) has less iron than Liang Ban Niu Rou , and less calcium than Liang Ban Niu Rou . The Li Zi (He Bei Xing Tai ) has more protein than Liang Ban Niu Rou . To learn more about Li Zi (He Bei Xing Tai ), read related food calories, and a nutrition guide.
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Zhong Zhi Ruan Luo is an alternative to Liang Ban Niu Rou because it has 179 calories, similar to Liang Ban Niu Rou . The Zhong Zhi Ruan Luo has less iron than Liang Ban Niu Rou , and less calcium than Liang Ban Niu Rou . The Zhong Zhi Ruan Luo has more protein than Liang Ban Niu Rou . To learn more about Zhong Zhi Ruan Luo , read related food calories, and a nutrition guide.
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Zi Ran Niu Rou is an alternative to Liang Ban Niu Rou because it has 179 calories, similar to Liang Ban Niu Rou . The Zi Ran Niu Rou has more iron than Liang Ban Niu Rou , and similar calcium to Liang Ban Niu Rou . The Zi Ran Niu Rou has more protein than Liang Ban Niu Rou . To learn more about Zi Ran Niu Rou , read related food calories, and a nutrition guide.