Li Zi (He Bei Xing Tai ) is a Generic type of food with 100 g serving size that provides 179 calories. Li Zi (He Bei Xing Tai ) has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Li Zi (He Bei Xing Tai ). Li Zi (He Bei Xing Tai ) nutrient values are 39 g carbohydrate, 4 g protein, and 1 g fat. Li Zi (He Bei Xing Tai ) has the vitamins A, and C within it. Li Zi (He Bei Xing Tai ) has 0 % vitamin A and 25 % vitamin C. Li Zi (He Bei Xing Tai ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Li Zi (He Bei Xing Tai ) has — g dietary fiber, and — g sugar. 1 serving of Li Zi (He Bei Xing Tai ) provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Zi (He Bei Xing Tai ) provides 179g of 2,000 cal by leaving 1,821 cal.
Li Zi (He Bei Xing Tai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi (He Bei Xing Tai ) provides 1g fat for total of 67g. After 1 serving of Li Zi (He Bei Xing Tai ), 66g is needed for heart health. Li Zi (He Bei Xing Tai ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Li Zi (He Bei Xing Tai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Zi (He Bei Xing Tai ) is one of the possibilities. 39g is provided by Li Zi (He Bei Xing Tai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi (He Bei Xing Tai ) leaves 211g carbohydrates for low-carb dieting. 1 serving of Li Zi (He Bei Xing Tai ) provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi (He Bei Xing Tai ) leaves 75g sugar for daily intake threshold of sugar. Li Zi (He Bei Xing Tai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Zi (He Bei Xing Tai ) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi (He Bei Xing Tai ). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Li Zi (He Bei Xing Tai ).
There are similar foods to the Li Zi (He Bei Xing Tai ) in terms of nutrition, daily intake amount, and calorie amount. These are 栗子（河北迁西）, 甘栗仁, 花生, 栗子, and 栗子南瓜.
The nutrients table of the Li Zi (He Bei Xing Tai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zi (He Bei Xing Tai ) |
Nutrient values for Li Zi (He Bei Xing Tai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
179 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
39 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Li Zi (He Bei Xing Tai )?
The alternative foods for Li Zi (He Bei Xing Tai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi (He Bei Xing Tai ) are listed below.
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Hong Shao Ma An Shan is an alternative to Li Zi (He Bei Xing Tai ) because it has 179 calories, similar to Li Zi (He Bei Xing Tai ). The Hong Shao Ma An Shan has more iron than Li Zi (He Bei Xing Tai ), and more calcium than Li Zi (He Bei Xing Tai ). The Hong Shao Ma An Shan has more protein than Li Zi (He Bei Xing Tai ). To learn more about Hong Shao Ma An Shan , read related food calories, and a nutrition guide.
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Liang Ban Niu Rou is an alternative to Li Zi (He Bei Xing Tai ) because it has 179 calories, similar to Li Zi (He Bei Xing Tai ). The Liang Ban Niu Rou has more iron than Li Zi (He Bei Xing Tai ), and more calcium than Li Zi (He Bei Xing Tai ). The Liang Ban Niu Rou has less protein than Li Zi (He Bei Xing Tai ). To learn more about Liang Ban Niu Rou , read related food calories, and a nutrition guide.
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Bai Cai Tun Fen Tiao is an alternative to Li Zi (He Bei Xing Tai ) because it has 179 calories, similar to Li Zi (He Bei Xing Tai ). The Bai Cai Tun Fen Tiao has more iron than Li Zi (He Bei Xing Tai ), and more calcium than Li Zi (He Bei Xing Tai ). The Bai Cai Tun Fen Tiao has similar protein to Li Zi (He Bei Xing Tai ). To learn more about Bai Cai Tun Fen Tiao , read related food calories, and a nutrition guide.
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Zhong Zhi Ruan Luo is an alternative to Li Zi (He Bei Xing Tai ) because it has 179 calories, similar to Li Zi (He Bei Xing Tai ). The Zhong Zhi Ruan Luo has less iron than Li Zi (He Bei Xing Tai ), and less calcium than Li Zi (He Bei Xing Tai ). The Zhong Zhi Ruan Luo has more protein than Li Zi (He Bei Xing Tai ). To learn more about Zhong Zhi Ruan Luo , read related food calories, and a nutrition guide.
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Zi Ran Niu Rou is an alternative to Li Zi (He Bei Xing Tai ) because it has 179 calories, similar to Li Zi (He Bei Xing Tai ). The Zi Ran Niu Rou has more iron than Li Zi (He Bei Xing Tai ), and more calcium than Li Zi (He Bei Xing Tai ). The Zi Ran Niu Rou has more protein than Li Zi (He Bei Xing Tai ). To learn more about Zi Ran Niu Rou , read related food calories, and a nutrition guide.