Hong Shao Qie Zi is a Generic type of food with 100 g serving size that provides 71 calories. Hong Shao Qie Zi has 27% carbohydrate, and 62% fat, 11% protein in 100 gram of Hong Shao Qie Zi . Hong Shao Qie Zi nutrient values are 5 g carbohydrate, 2 g protein, and 5 g fat. Hong Shao Qie Zi has the vitamins A, and C within it. Hong Shao Qie Zi has 0 % vitamin A and 6 % vitamin C. Hong Shao Qie Zi has 146 mg sodium, 143 mg potassium, 6 mg cholesterol, and — g trans fat. Hong Shao Qie Zi has 1 g dietary fiber, and — g sugar. 1 serving of Hong Shao Qie Zi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Qie Zi provides 71g of 2,000 cal by leaving 1,929 cal.
Hong Shao Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Qie Zi provides 5g fat for total of 67g. After 1 serving of Hong Shao Qie Zi , 62g is needed for heart health. Hong Shao Qie Zi provides 146g for 2,300g by leaving 2,154g for daily sodium intake. Hong Shao Qie Zi causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Qie Zi is one of the possibilities. 5g is provided by Hong Shao Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Qie Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Hong Shao Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Qie Zi leaves 75g sugar for daily intake threshold of sugar. Hong Shao Qie Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong Shao Qie Zi 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Qie Zi . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Qie Zi .
There are similar foods to the Hong Shao Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鱼, 红烧鲫鱼, 红烧猪蹄, 红烧豆腐, and 红烧丸子.
The nutrients table of the Hong Shao Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Qie Zi |
Nutrient values for Hong Shao Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
27% |
|
Fat percentage |
62% |
|
Protein percentage |
11% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
146 mg |
|
Potassium |
143 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Hong Shao Qie Zi ?
The alternative foods for Hong Shao Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Qie Zi are listed below.
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koikuchishiyouyu is an alternative to Hong Shao Qie Zi because it has 71 calories, similar to Hong Shao Qie Zi . The koikuchishiyouyu has more iron than Hong Shao Qie Zi , and similar calcium to Hong Shao Qie Zi . The koikuchishiyouyu has more protein than Hong Shao Qie Zi . To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
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Yin Han is an alternative to Hong Shao Qie Zi because it has 71 calories, similar to Hong Shao Qie Zi . The Yin Han has more iron than Hong Shao Qie Zi , and more calcium than Hong Shao Qie Zi . The Yin Han has more protein than Hong Shao Qie Zi . To learn more about Yin Han , read related food calories, and a nutrition guide.
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Liang Ban Ku Ku Cai is an alternative to Hong Shao Qie Zi because it has 71 calories, similar to Hong Shao Qie Zi . The Liang Ban Ku Ku Cai has less iron than Hong Shao Qie Zi , and less calcium than Hong Shao Qie Zi . The Liang Ban Ku Ku Cai has more protein than Hong Shao Qie Zi . To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Zhou is an alternative to Hong Shao Qie Zi because it has 71 calories, similar to Hong Shao Qie Zi . The Ban tsukiMi Zhou has less iron than Hong Shao Qie Zi , and less calcium than Hong Shao Qie Zi . The Ban tsukiMi Zhou has less protein than Hong Shao Qie Zi . To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
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Fan Qie Men Niu Rou is an alternative to Hong Shao Qie Zi because it has 71 calories, similar to Hong Shao Qie Zi . The Fan Qie Men Niu Rou has more iron than Hong Shao Qie Zi , and less calcium than Hong Shao Qie Zi . The Fan Qie Men Niu Rou has more protein than Hong Shao Qie Zi . To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.