Hong Shao Yu Tou is a Generic type of food with 100 g serving size that provides 78 calories. Hong Shao Yu Tou has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Hong Shao Yu Tou . Hong Shao Yu Tou nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Hong Shao Yu Tou has the vitamins A, and C within it. Hong Shao Yu Tou has 0 % vitamin A and 18 % vitamin C. Hong Shao Yu Tou has 3298 mg sodium, 187 mg potassium, — mg cholesterol, and — g trans fat. Hong Shao Yu Tou has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Yu Tou provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Yu Tou provides 78g of 2,000 cal by leaving 1,922 cal.
Hong Shao Yu Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Yu Tou provides –g fat for total of 67g. After 1 serving of Hong Shao Yu Tou , 67g is needed for heart health. Hong Shao Yu Tou provides 3,298g for 2,300g by leaving -998g for daily sodium intake. Hong Shao Yu Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Yu Tou is one of the possibilities. 17g is provided by Hong Shao Yu Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Yu Tou leaves 233g carbohydrates for low-carb dieting. 1 serving of Hong Shao Yu Tou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Yu Tou leaves 75g sugar for daily intake threshold of sugar. Hong Shao Yu Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Yu Tou 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Yu Tou . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Yu Tou .
There are similar foods to the Hong Shao Yu Tou in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鱼, 红烧鱼, 鱼, 粉皮鱼头, and 红烧雄鱼.
The nutrients table of the Hong Shao Yu Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Yu Tou |
Nutrient values for Hong Shao Yu Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3298 mg |
|
Potassium |
187 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Hong Shao Yu Tou ?
The alternative foods for Hong Shao Yu Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Yu Tou are listed below.
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kingukuritsupu is an alternative to Hong Shao Yu Tou because it has 78 calories, similar to Hong Shao Yu Tou . The kingukuritsupu has less iron than Hong Shao Yu Tou , and more calcium than Hong Shao Yu Tou . The kingukuritsupu has more protein than Hong Shao Yu Tou . To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to Hong Shao Yu Tou because it has 78 calories, similar to Hong Shao Yu Tou . The Hong Shao Yu has less iron than Hong Shao Yu Tou , and similar calcium to Hong Shao Yu Tou . The Hong Shao Yu has more protein than Hong Shao Yu Tou . To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to Hong Shao Yu Tou because it has 78 calories, similar to Hong Shao Yu Tou . The Liu Bi Qi Xia Ren has less iron than Hong Shao Yu Tou , and less calcium than Hong Shao Yu Tou . The Liu Bi Qi Xia Ren has more protein than Hong Shao Yu Tou . To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to Hong Shao Yu Tou because it has 78 calories, similar to Hong Shao Yu Tou . The misoZi has less iron than Hong Shao Yu Tou , and more calcium than Hong Shao Yu Tou . The misoZi has more protein than Hong Shao Yu Tou . To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to Hong Shao Yu Tou because it has 78 calories, similar to Hong Shao Yu Tou . The Ri Ben Li Fou Jie has less iron than Hong Shao Yu Tou , and less calcium than Hong Shao Yu Tou . The Ri Ben Li Fou Jie has less protein than Hong Shao Yu Tou . To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.