Hong Shao Zhu Zhou is a Generic type of food with 100 g serving size that provides 173 calories. Hong Shao Zhu Zhou has 21% carbohydrate, and 57% fat, 23% protein in 100 gram of Hong Shao Zhu Zhou . Hong Shao Zhu Zhou nutrient values are 9 g carbohydrate, 10 g protein, and 11 g fat. Hong Shao Zhu Zhou has the vitamins A, and C within it. Hong Shao Zhu Zhou has 0 % vitamin A and 0 % vitamin C. Hong Shao Zhu Zhou has 587 mg sodium, 140 mg potassium, 37 mg cholesterol, and — g trans fat. Hong Shao Zhu Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Hong Shao Zhu Zhou provides 6 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Hong Shao Zhu Zhou provides 173g of 2,000 cal by leaving 1,827 cal.
Hong Shao Zhu Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Zhu Zhou provides 11g fat for total of 67g. After 1 serving of Hong Shao Zhu Zhou , 56g is needed for heart health. Hong Shao Zhu Zhou provides 587g for 2,300g by leaving 1,713g for daily sodium intake. Hong Shao Zhu Zhou causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Zhu Zhou is one of the possibilities. 9g is provided by Hong Shao Zhu Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Zhu Zhou leaves 241g carbohydrates for low-carb dieting. 1 serving of Hong Shao Zhu Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Zhu Zhou leaves 75g sugar for daily intake threshold of sugar. Hong Shao Zhu Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong Shao Zhu Zhou 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Zhu Zhou . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Zhu Zhou .
There are similar foods to the Hong Shao Zhu Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 猪肘, 猪肘棒, 猪肘棒(熟), 红烧猪大肠, and 猪肘.
The nutrients table of the Hong Shao Zhu Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Zhu Zhou |
Nutrient values for Hong Shao Zhu Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
173 |
|
Carbs percentage |
21% |
|
Fat percentage |
57% |
|
Protein percentage |
23% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
587 mg |
|
Potassium |
140 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Hong Shao Zhu Zhou ?
The alternative foods for Hong Shao Zhu Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Zhu Zhou are listed below.
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Shu Ru Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Hong Shao Zhu Zhou because it has 173 calories, similar to Hong Shao Zhu Zhou . The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has more iron than Hong Shao Zhu Zhou , and less calcium than Hong Shao Zhu Zhou . The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has more protein than Hong Shao Zhu Zhou . To learn more about Shu Ru Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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namariJie is an alternative to Hong Shao Zhu Zhou because it has 173 calories, similar to Hong Shao Zhu Zhou . The namariJie has more iron than Hong Shao Zhu Zhou , and more calcium than Hong Shao Zhu Zhou . The namariJie has more protein than Hong Shao Zhu Zhou . To learn more about namariJie , read related food calories, and a nutrition guide.
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mutsu(Shui Zhu ) is an alternative to Hong Shao Zhu Zhou because it has 173 calories, similar to Hong Shao Zhu Zhou . The mutsu(Shui Zhu ) has less iron than Hong Shao Zhu Zhou , and more calcium than Hong Shao Zhu Zhou . The mutsu(Shui Zhu ) has more protein than Hong Shao Zhu Zhou . To learn more about mutsu(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiang Niu Rou is an alternative to Hong Shao Zhu Zhou because it has 173 calories, similar to Hong Shao Zhu Zhou . The Jiang Niu Rou has more iron than Hong Shao Zhu Zhou , and more calcium than Hong Shao Zhu Zhou . The Jiang Niu Rou has less protein than Hong Shao Zhu Zhou . To learn more about Jiang Niu Rou , read related food calories, and a nutrition guide.
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Lu Luo Bu is an alternative to Hong Shao Zhu Zhou because it has 173 calories, similar to Hong Shao Zhu Zhou . The Lu Luo Bu has more iron than Hong Shao Zhu Zhou , and more calcium than Hong Shao Zhu Zhou . The Lu Luo Bu has less protein than Hong Shao Zhu Zhou . To learn more about Lu Luo Bu , read related food calories, and a nutrition guide.