Hot pockets – Four Cheese is a Hot pockets type of food with 1 piece serving size that provides 320 calories. Hot pockets – Four Cheese has 50% carbohydrate, and 36% fat, 14% protein in 100 gram of Hot pockets – Four Cheese. Hot pockets – Four Cheese nutrient values are 40 g carbohydrate, 11 g protein, and 13 g fat. Hot pockets – Four Cheese has the vitamins A, and C within it. Hot pockets – Four Cheese has 8 % vitamin A and 0 % vitamin C. Hot pockets – Four Cheese has 790 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Hot pockets – Four Cheese has 2 g dietary fiber, and 4 g sugar. 1 serving of Hot pockets – Four Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Hot pockets – Four Cheese provides 320g of 2,000 cal by leaving 1,680 cal.
Hot pockets – Four Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hot pockets – Four Cheese provides 13g fat for total of 67g. After 1 serving of Hot pockets – Four Cheese, 54g is needed for heart health. Hot pockets – Four Cheese provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Hot pockets – Four Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Hot pockets – Four Cheese is one of the possibilities. 40g is provided by Hot pockets – Four Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hot pockets – Four Cheese leaves 210g carbohydrates for low-carb dieting. 1 serving of Hot pockets – Four Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Hot pockets – Four Cheese leaves 71g sugar for daily intake threshold of sugar. Hot pockets – Four Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hot pockets – Four Cheese 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hot pockets – Four Cheese. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Hot pockets – Four Cheese.
There are similar foods to the Hot pockets – Four Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Pizza, Four Cheese Hot Pocket, Four Meat & Four Cheese Pizza, Four Cheese Pizza, and Four Meat & Four Cheese.
The nutrients table of the Hot pockets – Four Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hot pockets – Four Cheese |
Nutrient values for Hot pockets – Four Cheese |
|---|---|
|
Serving size |
1 piece |
|
Calories |
320 |
|
Carbs percentage |
50% |
|
Fat percentage |
36% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Hot pockets – Four Cheese?
The alternative foods for Hot pockets – Four Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hot pockets – Four Cheese are listed below.
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Hot Pocket – Ham and Cheese Croissant is an alternative to Hot pockets – Four Cheese because it has 320 calories, similar to Hot pockets – Four Cheese. The Hot Pocket – Ham and Cheese Croissant has less iron than Hot pockets – Four Cheese, and less calcium than Hot pockets – Four Cheese. The Hot Pocket – Ham and Cheese Croissant has less protein than Hot pockets – Four Cheese. To learn more about Hot Pocket – Ham and Cheese Croissant, read related food calories, and a nutrition guide.
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Hot Pockets – Pepperoni is an alternative to Hot pockets – Four Cheese because it has 320 calories, similar to Hot pockets – Four Cheese. The Hot Pockets – Pepperoni has similar iron to Hot pockets – Four Cheese, and less calcium than Hot pockets – Four Cheese. The Hot Pockets – Pepperoni has similar protein to Hot pockets – Four Cheese. To learn more about Hot Pockets – Pepperoni, read related food calories, and a nutrition guide.
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Papa Murphy’s – Gourmet Garlic Chicken is an alternative to Hot pockets – Four Cheese because it has 320 calories, similar to Hot pockets – Four Cheese. The Papa Murphy’s – Gourmet Garlic Chicken has less iron than Hot pockets – Four Cheese, and less calcium than Hot pockets – Four Cheese. The Papa Murphy’s – Gourmet Garlic Chicken has more protein than Hot pockets – Four Cheese. To learn more about Papa Murphy’s – Gourmet Garlic Chicken, read related food calories, and a nutrition guide.
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Hot pockets – Hot Pocket is an alternative to Hot pockets – Four Cheese because it has 320 calories, similar to Hot pockets – Four Cheese. The Hot pockets – Hot Pocket has similar iron to Hot pockets – Four Cheese, and less calcium than Hot pockets – Four Cheese. The Hot pockets – Hot Pocket has similar protein to Hot pockets – Four Cheese. To learn more about Hot pockets – Hot Pocket, read related food calories, and a nutrition guide.