Papa Murphy’s – Gourmet Garlic Chicken is a Papa Murphy’s type of food with 1 piece serving size that provides 320 calories. Papa Murphy’s – Gourmet Garlic Chicken has 39% carbohydrate, and 38% fat, 22% protein in 100 gram of Papa Murphy’s – Gourmet Garlic Chicken. Papa Murphy’s – Gourmet Garlic Chicken nutrient values are 30 g carbohydrate, 17 g protein, and 13 g fat. Papa Murphy’s – Gourmet Garlic Chicken has the vitamins A, and C within it. Papa Murphy’s – Gourmet Garlic Chicken has 8 % vitamin A and 10 % vitamin C. Papa Murphy’s – Gourmet Garlic Chicken has 687 mg sodium, 0 mg potassium, 43 mg cholesterol, and 0 g trans fat. Papa Murphy’s – Gourmet Garlic Chicken has 0 g dietary fiber, and 7 g sugar. 1 serving of Papa Murphy’s – Gourmet Garlic Chicken provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Papa Murphy’s – Gourmet Garlic Chicken provides 320g of 2,000 cal by leaving 1,680 cal.
Papa Murphy’s – Gourmet Garlic Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Papa Murphy’s – Gourmet Garlic Chicken provides 13g fat for total of 67g. After 1 serving of Papa Murphy’s – Gourmet Garlic Chicken, 54g is needed for heart health. Papa Murphy’s – Gourmet Garlic Chicken provides 687g for 2,300g by leaving 1,613g for daily sodium intake. Papa Murphy’s – Gourmet Garlic Chicken causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Papa Murphy’s – Gourmet Garlic Chicken is one of the possibilities. 30g is provided by Papa Murphy’s – Gourmet Garlic Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Papa Murphy’s – Gourmet Garlic Chicken leaves 220g carbohydrates for low-carb dieting. 1 serving of Papa Murphy’s – Gourmet Garlic Chicken provides 7g sugar for daily 75g sugar intake. 1 serving of Papa Murphy’s – Gourmet Garlic Chicken leaves 68g sugar for daily intake threshold of sugar. Papa Murphy’s – Gourmet Garlic Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Papa Murphy’s – Gourmet Garlic Chicken 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Papa Murphy’s – Gourmet Garlic Chicken. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Papa Murphy’s – Gourmet Garlic Chicken.
There are similar foods to the Papa Murphy’s – Gourmet Garlic Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Gourmet Chicken Garlic, Gourmet Chicken Garlic Delite, Pan Pizza Gourmet Chicken Garlic, Gourmet Chicken Garlic – Family Size, and Gourmet Chicken Garlic Pizza (Medium).
The nutrients table of the Papa Murphy’s – Gourmet Garlic Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Papa Murphy’s – Gourmet Garlic Chicken |
Nutrient values for Papa Murphy’s – Gourmet Garlic Chicken |
|---|---|
|
Serving size |
1 piece |
|
Calories |
320 |
|
Carbs percentage |
39% |
|
Fat percentage |
38% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
687 mg |
|
Potassium |
0 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
11 % |
What are the alternative foods for Papa Murphy’s – Gourmet Garlic Chicken?
The alternative foods for Papa Murphy’s – Gourmet Garlic Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Papa Murphy’s – Gourmet Garlic Chicken are listed below.
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Hot pockets – Four Cheese is an alternative to Papa Murphy’s – Gourmet Garlic Chicken because it has 320 calories, similar to Papa Murphy’s – Gourmet Garlic Chicken. The Hot pockets – Four Cheese has more iron than Papa Murphy’s – Gourmet Garlic Chicken, and more calcium than Papa Murphy’s – Gourmet Garlic Chicken. The Hot pockets – Four Cheese has less protein than Papa Murphy’s – Gourmet Garlic Chicken. To learn more about Hot pockets – Four Cheese, read related food calories, and a nutrition guide.
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Hot Pocket – Ham and Cheese Croissant is an alternative to Papa Murphy’s – Gourmet Garlic Chicken because it has 320 calories, similar to Papa Murphy’s – Gourmet Garlic Chicken. The Hot Pocket – Ham and Cheese Croissant has less iron than Papa Murphy’s – Gourmet Garlic Chicken, and less calcium than Papa Murphy’s – Gourmet Garlic Chicken. The Hot Pocket – Ham and Cheese Croissant has less protein than Papa Murphy’s – Gourmet Garlic Chicken. To learn more about Hot Pocket – Ham and Cheese Croissant, read related food calories, and a nutrition guide.
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Hot Pockets – Pepperoni is an alternative to Papa Murphy’s – Gourmet Garlic Chicken because it has 320 calories, similar to Papa Murphy’s – Gourmet Garlic Chicken. The Hot Pockets – Pepperoni has more iron than Papa Murphy’s – Gourmet Garlic Chicken, and less calcium than Papa Murphy’s – Gourmet Garlic Chicken. The Hot Pockets – Pepperoni has less protein than Papa Murphy’s – Gourmet Garlic Chicken. To learn more about Hot Pockets – Pepperoni, read related food calories, and a nutrition guide.
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Hot pockets – Hot Pocket is an alternative to Papa Murphy’s – Gourmet Garlic Chicken because it has 320 calories, similar to Papa Murphy’s – Gourmet Garlic Chicken. The Hot pockets – Hot Pocket has more iron than Papa Murphy’s – Gourmet Garlic Chicken, and less calcium than Papa Murphy’s – Gourmet Garlic Chicken. The Hot pockets – Hot Pocket has less protein than Papa Murphy’s – Gourmet Garlic Chicken. To learn more about Hot pockets – Hot Pocket, read related food calories, and a nutrition guide.