hotaruikanoDian Zhu is a Generic type of food with serving size that provides 260 calories. hotaruikanoDian Zhu has 35% carbohydrate, and 22% fat, 43% protein in 100 gram of hotaruikanoDian Zhu . hotaruikanoDian Zhu nutrient values are 22 g carbohydrate, 27 g protein, and 6 g fat. hotaruikanoDian Zhu has the vitamins A, and C within it. hotaruikanoDian Zhu has 13 % vitamin A and 0 % vitamin C. hotaruikanoDian Zhu has 1200 mg sodium, 96 mg potassium, 390 mg cholesterol, and — g trans fat. hotaruikanoDian Zhu has 0 g dietary fiber, and — g sugar. 1 serving of hotaruikanoDian Zhu provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. hotaruikanoDian Zhu provides 260g of 2,000 cal by leaving 1,740 cal.
hotaruikanoDian Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotaruikanoDian Zhu provides 6g fat for total of 67g. After 1 serving of hotaruikanoDian Zhu , 61g is needed for heart health. hotaruikanoDian Zhu provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. hotaruikanoDian Zhu causes 390g for the threshold of 300g by leaving -90g cholesterol threshold amount daily.
Having a low-carb diet with hotaruikanoDian Zhu is one of the possibilities. 22g is provided by hotaruikanoDian Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotaruikanoDian Zhu leaves 228g carbohydrates for low-carb dieting. 1 serving of hotaruikanoDian Zhu provides –g sugar for daily 75g sugar intake. 1 serving of hotaruikanoDian Zhu leaves 75g sugar for daily intake threshold of sugar. hotaruikanoDian Zhu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotaruikanoDian Zhu 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotaruikanoDian Zhu . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of hotaruikanoDian Zhu .
There are similar foods to the hotaruikanoDian Zhu in terms of nutrition, daily intake amount, and calorie amount. These are のり佃煮, ホタルイカ煮付け, セブンホタテの佃煮おにぎり, and ホタルイカの燻製.
The nutrients table of the hotaruikanoDian Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotaruikanoDian Zhu |
Nutrient values for hotaruikanoDian Zhu |
|---|---|
|
Serving size |
|
|
Calories |
260 |
|
Carbs percentage |
35% |
|
Fat percentage |
22% |
|
Protein percentage |
43% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
1200 mg |
|
Potassium |
96 mg |
|
Cholesterol |
390 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for hotaruikanoDian Zhu ?
The alternative foods for hotaruikanoDian Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotaruikanoDian Zhu are listed below.
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Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks is an alternative to hotaruikanoDian Zhu because it has 260 calories, similar to hotaruikanoDian Zhu . The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has less iron than hotaruikanoDian Zhu , and more calcium than hotaruikanoDian Zhu . The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has less protein than hotaruikanoDian Zhu . To learn more about Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo is an alternative to hotaruikanoDian Zhu because it has 260 calories, similar to hotaruikanoDian Zhu . The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has less iron than hotaruikanoDian Zhu , and more calcium than hotaruikanoDian Zhu . The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has less protein than hotaruikanoDian Zhu . To learn more about Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.
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Einstein Bros Bagels – Plain Bagel is an alternative to hotaruikanoDian Zhu because it has 260 calories, similar to hotaruikanoDian Zhu . The Einstein Bros Bagels – Plain Bagel has more iron than hotaruikanoDian Zhu , and similar calcium to hotaruikanoDian Zhu . The Einstein Bros Bagels – Plain Bagel has less protein than hotaruikanoDian Zhu . To learn more about Einstein Bros Bagels – Plain Bagel, read related food calories, and a nutrition guide.
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ling ling – All Natural Potstickers is an alternative to hotaruikanoDian Zhu because it has 260 calories, similar to hotaruikanoDian Zhu . The ling ling – All Natural Potstickers has less iron than hotaruikanoDian Zhu , and similar calcium to hotaruikanoDian Zhu . The ling ling – All Natural Potstickers has less protein than hotaruikanoDian Zhu . To learn more about ling ling – All Natural Potstickers, read related food calories, and a nutrition guide.
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Giant – Plain Bagel is an alternative to hotaruikanoDian Zhu because it has 260 calories, similar to hotaruikanoDian Zhu . The Giant – Plain Bagel has similar iron to hotaruikanoDian Zhu , and more calcium than hotaruikanoDian Zhu . The Giant – Plain Bagel has less protein than hotaruikanoDian Zhu . To learn more about Giant – Plain Bagel, read related food calories, and a nutrition guide.