The hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon is a hotsutomotsuto type of food with 1 serving serving size that provides 263 calories. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon nutrient values are 43 g carbohydrate, 10 g protein, and — g fat. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon has the vitamins A, and C within it. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon has — % vitamin A and — % vitamin C. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon has — mg sodium, 91 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon provides 263g of 2,000 cal by leaving 1,737 cal.

 

hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon, 67g is needed for heart health. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon is one of the possibilities. 43g is provided by hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon leaves 207g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon.

 

There are similar foods to the hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon in terms of nutrition, daily intake amount, and calorie amount. These are 半熟玉子の冷しぶっかけうどん, 半熟たまごのぶっかけうどん, 冷しぶっかけうどん, うどん, and 牛肉と半熟玉子のぶっかけうどん.

 

The nutrients table of the hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon	Nutrient values for hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon
Serving size	1 serving
Calories	263
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	43 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	10 g
Sodium	— mg
Potassium	91 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon?

The alternative foods for hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon are listed below.

1. deiriyamazaki – mitsukusupiza(bekontomato) is an alternative to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon because it has 263 calories, similar to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The deiriyamazaki – mitsukusupiza(bekontomato) has similar iron to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon, and similar calcium to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The deiriyamazaki – mitsukusupiza(bekontomato) has less protein than hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. To learn more about deiriyamazaki – mitsukusupiza(bekontomato), read related food calories, and a nutrition guide.

2. huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ) is an alternative to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon because it has 263 calories, similar to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ) has similar iron to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon, and similar calcium to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ) has less protein than hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. To learn more about huamirimato – tsubuanman(Bei Hai Dao Shi Sheng Chan Xiao Dou 100%Shi Yong ), read related food calories, and a nutrition guide.

3. domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu) is an alternative to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon because it has 263 calories, similar to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu) has similar iron to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon, and similar calcium to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu) has less protein than hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. To learn more about domino piza – kuwatoro ziyaianto (Lsaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.

4. guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) is an alternative to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon because it has 263 calories, similar to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has similar iron to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon, and similar calcium to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo) has less protein than hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. To learn more about guratsuchiegadenzu – aruko+ru (H)kahe:tuta hu:riyututo), read related food calories, and a nutrition guide.

5. popura – negiYan chikin is an alternative to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon because it has 263 calories, similar to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The popura – negiYan chikin has similar iron to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon, and similar calcium to hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. The popura – negiYan chikin has less protein than hotsutomotsuto – Ban Shou tamagoFu ki~ butsukakeLeng shiudon. To learn more about popura – negiYan chikin, read related food calories, and a nutrition guide.