house foods – Tofu Noodles is a house foods type of food with 4 oz serving size that provides 20 calories. house foods – Tofu Noodles has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of house foods – Tofu Noodles. house foods – Tofu Noodles nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. house foods – Tofu Noodles has the vitamins A, and C within it. house foods – Tofu Noodles has 0 % vitamin A and 2 % vitamin C. house foods – Tofu Noodles has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. house foods – Tofu Noodles has 2 g dietary fiber, and 0 g sugar. 1 serving of house foods – Tofu Noodles provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. house foods – Tofu Noodles provides 20g of 2,000 cal by leaving 1,980 cal.
house foods – Tofu Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. house foods – Tofu Noodles provides –g fat for total of 67g. After 1 serving of house foods – Tofu Noodles, 67g is needed for heart health. house foods – Tofu Noodles provides 15g for 2,300g by leaving 2,285g for daily sodium intake. house foods – Tofu Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with house foods – Tofu Noodles is one of the possibilities. 3g is provided by house foods – Tofu Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of house foods – Tofu Noodles leaves 247g carbohydrates for low-carb dieting. 1 serving of house foods – Tofu Noodles provides –g sugar for daily 75g sugar intake. 1 serving of house foods – Tofu Noodles leaves 75g sugar for daily intake threshold of sugar. house foods – Tofu Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of house foods – Tofu Noodles 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of house foods – Tofu Noodles. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of house foods – Tofu Noodles.
There are similar foods to the house foods – Tofu Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Shirataki Noodles, Tofu Shitake Fettuccine Noodles, Tofu Shiritaki Fettucine Noodles, Tofu Shirataki Fettucine Noodles, and Shirataki Tofu Noodles.
The nutrients table of the house foods – Tofu Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
house foods – Tofu Noodles |
Nutrient values for house foods – Tofu Noodles |
|---|---|
|
Serving size |
4 oz |
|
Calories |
20 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for house foods – Tofu Noodles?
The alternative foods for house foods – Tofu Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to house foods – Tofu Noodles are listed below.
-
Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce is an alternative to house foods – Tofu Noodles because it has 20 calories, similar to house foods – Tofu Noodles. The Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has more iron than house foods – Tofu Noodles, and less calcium than house foods – Tofu Noodles. The Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has similar protein to house foods – Tofu Noodles. To learn more about Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash is an alternative to house foods – Tofu Noodles because it has 20 calories, similar to house foods – Tofu Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has similar iron to house foods – Tofu Noodles, and less calcium than house foods – Tofu Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has similar protein to house foods – Tofu Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash, read related food calories, and a nutrition guide.
-
Sodexo Campus – Mixed Greens with Romaine is an alternative to house foods – Tofu Noodles because it has 20 calories, similar to house foods – Tofu Noodles. The Sodexo Campus – Mixed Greens with Romaine has more iron than house foods – Tofu Noodles, and less calcium than house foods – Tofu Noodles. The Sodexo Campus – Mixed Greens with Romaine has similar protein to house foods – Tofu Noodles. To learn more about Sodexo Campus – Mixed Greens with Romaine, read related food calories, and a nutrition guide.