Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce is a Sodexo Healthcare type of food with 4 oz serving size that provides 20 calories. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has the vitamins A, and C within it. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has 154 % vitamin A and 9 % vitamin C. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has 15 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce provides 20g of 2,000 cal by leaving 1,980 cal.
Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce, 67g is needed for heart health. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce is one of the possibilities. 4g is provided by Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce.
There are similar foods to the Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Greens with Red Leaf Lettuce, Mixed Greens and Red Leaf Lettuce, Mixed Greens with Red Leaf Lettuce, Mixed Greens with Red Leaf Lettuce, and Mixed Greens with Red Leaf Lettuce.
The nutrients table of the Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce |
Nutrient values for Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce |
|---|---|
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Serving size |
4 oz |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
15 mg |
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Potassium |
240 mg |
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Cholesterol |
0 mg |
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Vitamin a |
154 % |
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Vitamin c |
9 % |
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Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce?
The alternative foods for Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash is an alternative to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce because it has 20 calories, similar to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has less iron than Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce, and less calcium than Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has similar protein to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash, read related food calories, and a nutrition guide.
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house foods – Tofu Noodles is an alternative to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce because it has 20 calories, similar to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. The house foods – Tofu Noodles has less iron than Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce, and more calcium than Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. The house foods – Tofu Noodles has similar protein to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. To learn more about house foods – Tofu Noodles, read related food calories, and a nutrition guide.
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Sodexo Campus – Mixed Greens with Romaine is an alternative to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce because it has 20 calories, similar to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. The Sodexo Campus – Mixed Greens with Romaine has similar iron to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce, and similar calcium to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. The Sodexo Campus – Mixed Greens with Romaine has similar protein to Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce. To learn more about Sodexo Campus – Mixed Greens with Romaine, read related food calories, and a nutrition guide.