hovis – Granary is a hovis type of food with 1 slice serving size that provides 84 calories. hovis – Granary has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of hovis – Granary. hovis – Granary nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. hovis – Granary has the vitamins A, and C within it. hovis – Granary has 0 % vitamin A and 0 % vitamin C. hovis – Granary has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. hovis – Granary has 1 g dietary fiber, and 1 g sugar. 1 serving of hovis – Granary provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hovis – Granary provides 84g of 2,000 cal by leaving 1,916 cal.
hovis – Granary and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hovis – Granary provides –g fat for total of 67g. After 1 serving of hovis – Granary, 67g is needed for heart health. hovis – Granary provides –g for 2,300g by leaving 2,300g for daily sodium intake. hovis – Granary causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hovis – Granary is one of the possibilities. 15g is provided by hovis – Granary for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hovis – Granary leaves 235g carbohydrates for low-carb dieting. 1 serving of hovis – Granary provides 1g sugar for daily 75g sugar intake. 1 serving of hovis – Granary leaves 74g sugar for daily intake threshold of sugar. hovis – Granary provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of hovis – Granary 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hovis – Granary. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of hovis – Granary.
There are similar foods to the hovis – Granary in terms of nutrition, daily intake amount, and calorie amount. These are Granary Original, Granary Wholemeal, Bread, Granary, Granary Thick, and Granary Roll.
The nutrients table of the hovis – Granary with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hovis – Granary |
Nutrient values for hovis – Granary |
|---|---|
|
Serving size |
1 slice |
|
Calories |
84 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for hovis – Granary?
The alternative foods for hovis – Granary involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hovis – Granary are listed below.
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Sainsbury’s – Bread Wholemeal is an alternative to hovis – Granary because it has 84 calories, similar to hovis – Granary. The Sainsbury’s – Bread Wholemeal has similar iron to hovis – Granary, and similar calcium to hovis – Granary. The Sainsbury’s – Bread Wholemeal has similar protein to hovis – Granary. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.
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Hovis – Granary Original is an alternative to hovis – Granary because it has 84 calories, similar to hovis – Granary. The Hovis – Granary Original has similar iron to hovis – Granary, and similar calcium to hovis – Granary. The Hovis – Granary Original has similar protein to hovis – Granary. To learn more about Hovis – Granary Original, read related food calories, and a nutrition guide.
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Graze – Lemon and Poppy Slice is an alternative to hovis – Granary because it has 84 calories, similar to hovis – Granary. The Graze – Lemon and Poppy Slice has similar iron to hovis – Granary, and similar calcium to hovis – Granary. The Graze – Lemon and Poppy Slice has less protein than hovis – Granary. To learn more about Graze – Lemon and Poppy Slice, read related food calories, and a nutrition guide.
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Hovis – Granary Original Bread is an alternative to hovis – Granary because it has 84 calories, similar to hovis – Granary. The Hovis – Granary Original Bread has similar iron to hovis – Granary, and similar calcium to hovis – Granary. The Hovis – Granary Original Bread has similar protein to hovis – Granary. To learn more about Hovis – Granary Original Bread, read related food calories, and a nutrition guide.
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Weight Watchers – Bakewell Slice is an alternative to hovis – Granary because it has 84 calories, similar to hovis – Granary. The Weight Watchers – Bakewell Slice has similar iron to hovis – Granary, and similar calcium to hovis – Granary. The Weight Watchers – Bakewell Slice has less protein than hovis – Granary. To learn more about Weight Watchers – Bakewell Slice, read related food calories, and a nutrition guide.