Hu Luo Bu Tun Yang Pai is a Generic type of food with 100 g serving size that provides 40 calories. Hu Luo Bu Tun Yang Pai has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Hu Luo Bu Tun Yang Pai . Hu Luo Bu Tun Yang Pai nutrient values are 8 g carbohydrate, 1 g protein, and 1 g fat. Hu Luo Bu Tun Yang Pai has the vitamins A, and C within it. Hu Luo Bu Tun Yang Pai has 12 % vitamin A and 14 % vitamin C. Hu Luo Bu Tun Yang Pai has 321 mg sodium, 123 mg potassium, — mg cholesterol, and — g trans fat. Hu Luo Bu Tun Yang Pai has 3 g dietary fiber, and — g sugar. 1 serving of Hu Luo Bu Tun Yang Pai provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hu Luo Bu Tun Yang Pai provides 40g of 2,000 cal by leaving 1,960 cal.
Hu Luo Bu Tun Yang Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Luo Bu Tun Yang Pai provides 1g fat for total of 67g. After 1 serving of Hu Luo Bu Tun Yang Pai , 66g is needed for heart health. Hu Luo Bu Tun Yang Pai provides 321g for 2,300g by leaving 1,979g for daily sodium intake. Hu Luo Bu Tun Yang Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Luo Bu Tun Yang Pai is one of the possibilities. 8g is provided by Hu Luo Bu Tun Yang Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Luo Bu Tun Yang Pai leaves 242g carbohydrates for low-carb dieting. 1 serving of Hu Luo Bu Tun Yang Pai provides –g sugar for daily 75g sugar intake. 1 serving of Hu Luo Bu Tun Yang Pai leaves 75g sugar for daily intake threshold of sugar. Hu Luo Bu Tun Yang Pai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hu Luo Bu Tun Yang Pai 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Luo Bu Tun Yang Pai . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Luo Bu Tun Yang Pai .
There are similar foods to the Hu Luo Bu Tun Yang Pai in terms of nutrition, daily intake amount, and calorie amount. These are 冬瓜炖羊排, 川椒炖羊排, 胡萝卜炖羊肉, 胡萝卜炖牛腩, and 炖羊蝎子.
The nutrients table of the Hu Luo Bu Tun Yang Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hu Luo Bu Tun Yang Pai |
Nutrient values for Hu Luo Bu Tun Yang Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
321 mg |
|
Potassium |
123 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
12 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Hu Luo Bu Tun Yang Pai ?
The alternative foods for Hu Luo Bu Tun Yang Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Luo Bu Tun Yang Pai are listed below.
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Ye Ju is an alternative to Hu Luo Bu Tun Yang Pai because it has 40 calories, similar to Hu Luo Bu Tun Yang Pai . The Ye Ju has less iron than Hu Luo Bu Tun Yang Pai , and more calcium than Hu Luo Bu Tun Yang Pai . The Ye Ju has more protein than Hu Luo Bu Tun Yang Pai . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Hu Luo Bu Tun Yang Pai because it has 40 calories, similar to Hu Luo Bu Tun Yang Pai . The Qing Feng Tao has less iron than Hu Luo Bu Tun Yang Pai , and less calcium than Hu Luo Bu Tun Yang Pai . The Qing Feng Tao has less protein than Hu Luo Bu Tun Yang Pai . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Hu Luo Bu Tun Yang Pai because it has 40 calories, similar to Hu Luo Bu Tun Yang Pai . The ponkan(Sha ziyou) has less iron than Hu Luo Bu Tun Yang Pai , and less calcium than Hu Luo Bu Tun Yang Pai . The ponkan(Sha ziyou) has less protein than Hu Luo Bu Tun Yang Pai . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Hu Luo Bu Tun Yang Pai because it has 40 calories, similar to Hu Luo Bu Tun Yang Pai . The Jiao Zhi Mang Guo Xue Yu has less iron than Hu Luo Bu Tun Yang Pai , and less calcium than Hu Luo Bu Tun Yang Pai . The Jiao Zhi Mang Guo Xue Yu has more protein than Hu Luo Bu Tun Yang Pai . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Hu Luo Bu Tun Yang Pai because it has 40 calories, similar to Hu Luo Bu Tun Yang Pai . The Tian Jiao Chao Xi Hong Shi has less iron than Hu Luo Bu Tun Yang Pai , and less calcium than Hu Luo Bu Tun Yang Pai . The Tian Jiao Chao Xi Hong Shi has similar protein to Hu Luo Bu Tun Yang Pai . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.