Hua Sheng Jiang Qu Qi is a Generic type of food with 100 g serving size that provides 510 calories. Hua Sheng Jiang Qu Qi has 41% carbohydrate, and 51% fat, 8% protein in 100 gram of Hua Sheng Jiang Qu Qi . Hua Sheng Jiang Qu Qi nutrient values are 53 g carbohydrate, 10 g protein, and 29 g fat. Hua Sheng Jiang Qu Qi has the vitamins A, and C within it. Hua Sheng Jiang Qu Qi has 0 % vitamin A and — % vitamin C. Hua Sheng Jiang Qu Qi has 98 mg sodium, 196 mg potassium, 30 mg cholesterol, and — g trans fat. Hua Sheng Jiang Qu Qi has 1 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Jiang Qu Qi provides 7 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 12 g saturated fat. Hua Sheng Jiang Qu Qi provides 510g of 2,000 cal by leaving 1,490 cal.
Hua Sheng Jiang Qu Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Jiang Qu Qi provides 29g fat for total of 67g. After 1 serving of Hua Sheng Jiang Qu Qi , 38g is needed for heart health. Hua Sheng Jiang Qu Qi provides 98g for 2,300g by leaving 2,202g for daily sodium intake. Hua Sheng Jiang Qu Qi causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Jiang Qu Qi is one of the possibilities. 53g is provided by Hua Sheng Jiang Qu Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Jiang Qu Qi leaves 197g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Jiang Qu Qi provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Jiang Qu Qi leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Jiang Qu Qi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hua Sheng Jiang Qu Qi 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Jiang Qu Qi . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Jiang Qu Qi .
There are similar foods to the Hua Sheng Jiang Qu Qi in terms of nutrition, daily intake amount, and calorie amount. These are 花生酱曲奇, 曲奇, 花生酱肉酥曲奇西饼, 曲奇, and 曲奇.
The nutrients table of the Hua Sheng Jiang Qu Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng Jiang Qu Qi |
Nutrient values for Hua Sheng Jiang Qu Qi |
|---|---|
|
Serving size |
100 g |
|
Calories |
510 |
|
Carbs percentage |
41% |
|
Fat percentage |
51% |
|
Protein percentage |
8% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
12 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
98 mg |
|
Potassium |
196 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Hua Sheng Jiang Qu Qi ?
The alternative foods for Hua Sheng Jiang Qu Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Jiang Qu Qi are listed below.
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huoagura(yude) is an alternative to Hua Sheng Jiang Qu Qi because it has 510 calories, similar to Hua Sheng Jiang Qu Qi . The huoagura(yude) has more iron than Hua Sheng Jiang Qu Qi , and less calcium than Hua Sheng Jiang Qu Qi . The huoagura(yude) has less protein than Hua Sheng Jiang Qu Qi . To learn more about huoagura(yude), read related food calories, and a nutrition guide.
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Lay’s – Chipsy is an alternative to Hua Sheng Jiang Qu Qi because it has 510 calories, similar to Hua Sheng Jiang Qu Qi . The Lay’s – Chipsy has less iron than Hua Sheng Jiang Qu Qi , and less calcium than Hua Sheng Jiang Qu Qi . The Lay’s – Chipsy has less protein than Hua Sheng Jiang Qu Qi . To learn more about Lay’s – Chipsy, read related food calories, and a nutrition guide.