Lay’s – Chipsy is a Lay’s type of food with 100 g serving size that provides 510 calories. Lay’s – Chipsy has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Lay’s – Chipsy. Lay’s – Chipsy nutrient values are 53 g carbohydrate, 6 g protein, and 30 g fat. Lay’s – Chipsy has the vitamins A, and C within it. Lay’s – Chipsy has 0 % vitamin A and 0 % vitamin C. Lay’s – Chipsy has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Chipsy has 0 g dietary fiber, and 3 g sugar. 1 serving of Lay’s – Chipsy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Lay’s – Chipsy provides 510g of 2,000 cal by leaving 1,490 cal.
Lay’s – Chipsy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Chipsy provides 30g fat for total of 67g. After 1 serving of Lay’s – Chipsy, 37g is needed for heart health. Lay’s – Chipsy provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lay’s – Chipsy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Chipsy is one of the possibilities. 53g is provided by Lay’s – Chipsy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Chipsy leaves 197g carbohydrates for low-carb dieting. 1 serving of Lay’s – Chipsy provides 3g sugar for daily 75g sugar intake. 1 serving of Lay’s – Chipsy leaves 72g sugar for daily intake threshold of sugar. Lay’s – Chipsy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lay’s – Chipsy 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Chipsy. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Lay’s – Chipsy.
There are similar foods to the Lay’s – Chipsy in terms of nutrition, daily intake amount, and calorie amount. These are Картофельные чипсы, Чипсы, Чипсы “Краб”, and чипсы (сыр).
The nutrients table of the Lay’s – Chipsy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lay’s – Chipsy |
Nutrient values for Lay’s – Chipsy |
|---|---|
|
Serving size |
100 g |
|
Calories |
510 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
53 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
30 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lay’s – Chipsy?
The alternative foods for Lay’s – Chipsy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Chipsy are listed below.
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huoagura(yude) is an alternative to Lay’s – Chipsy because it has 510 calories, similar to Lay’s – Chipsy. The huoagura(yude) has more iron than Lay’s – Chipsy, and similar calcium to Lay’s – Chipsy. The huoagura(yude) has more protein than Lay’s – Chipsy. To learn more about huoagura(yude), read related food calories, and a nutrition guide.
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Hua Sheng Jiang Qu Qi is an alternative to Lay’s – Chipsy because it has 510 calories, similar to Lay’s – Chipsy. The Hua Sheng Jiang Qu Qi has more iron than Lay’s – Chipsy, and more calcium than Lay’s – Chipsy. The Hua Sheng Jiang Qu Qi has more protein than Lay’s – Chipsy. To learn more about Hua Sheng Jiang Qu Qi , read related food calories, and a nutrition guide.