Hua Sheng Lian Ou Zhu Shou Tang is a Generic type of food with 100 g serving size that provides 42 calories. Hua Sheng Lian Ou Zhu Shou Tang has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Hua Sheng Lian Ou Zhu Shou Tang . Hua Sheng Lian Ou Zhu Shou Tang nutrient values are 3 g carbohydrate, 2 g protein, and 2 g fat. Hua Sheng Lian Ou Zhu Shou Tang has the vitamins A, and C within it. Hua Sheng Lian Ou Zhu Shou Tang has 0 % vitamin A and 7 % vitamin C. Hua Sheng Lian Ou Zhu Shou Tang has 116 mg sodium, 78 mg potassium, 21 mg cholesterol, and — g trans fat. Hua Sheng Lian Ou Zhu Shou Tang has 0 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Lian Ou Zhu Shou Tang provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hua Sheng Lian Ou Zhu Shou Tang provides 42g of 2,000 cal by leaving 1,958 cal.
Hua Sheng Lian Ou Zhu Shou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Lian Ou Zhu Shou Tang provides 2g fat for total of 67g. After 1 serving of Hua Sheng Lian Ou Zhu Shou Tang , 65g is needed for heart health. Hua Sheng Lian Ou Zhu Shou Tang provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Hua Sheng Lian Ou Zhu Shou Tang causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Lian Ou Zhu Shou Tang is one of the possibilities. 3g is provided by Hua Sheng Lian Ou Zhu Shou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Lian Ou Zhu Shou Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Lian Ou Zhu Shou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Lian Ou Zhu Shou Tang leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Lian Ou Zhu Shou Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Sheng Lian Ou Zhu Shou Tang 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Lian Ou Zhu Shou Tang . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Lian Ou Zhu Shou Tang .
There are similar foods to the Hua Sheng Lian Ou Zhu Shou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 红焖莲藕猪手, 莲藕排骨汤, 猪脚莲藕汤, 百合雪梨猪手汤, and 猪心汤.
The nutrients table of the Hua Sheng Lian Ou Zhu Shou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hua Sheng Lian Ou Zhu Shou Tang |
Nutrient values for Hua Sheng Lian Ou Zhu Shou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
116 mg |
|
Potassium |
78 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Hua Sheng Lian Ou Zhu Shou Tang ?
The alternative foods for Hua Sheng Lian Ou Zhu Shou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Lian Ou Zhu Shou Tang are listed below.
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Yin Er Tun Mu Gua is an alternative to Hua Sheng Lian Ou Zhu Shou Tang because it has 42 calories, similar to Hua Sheng Lian Ou Zhu Shou Tang . The Yin Er Tun Mu Gua has more iron than Hua Sheng Lian Ou Zhu Shou Tang , and more calcium than Hua Sheng Lian Ou Zhu Shou Tang . The Yin Er Tun Mu Gua has less protein than Hua Sheng Lian Ou Zhu Shou Tang . To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Hua Sheng Lian Ou Zhu Shou Tang because it has 42 calories, similar to Hua Sheng Lian Ou Zhu Shou Tang . The Sourdock – Young leaves (Alaska Native) has more iron than Hua Sheng Lian Ou Zhu Shou Tang , and similar calcium to Hua Sheng Lian Ou Zhu Shou Tang . The Sourdock – Young leaves (Alaska Native) has similar protein to Hua Sheng Lian Ou Zhu Shou Tang . To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Hua Sheng Lian Ou Zhu Shou Tang because it has 42 calories, similar to Hua Sheng Lian Ou Zhu Shou Tang . The Lu Di meron has similar iron to Hua Sheng Lian Ou Zhu Shou Tang , and similar calcium to Hua Sheng Lian Ou Zhu Shou Tang . The Lu Di meron has less protein than Hua Sheng Lian Ou Zhu Shou Tang . To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Hua Sheng Lian Ou Zhu Shou Tang because it has 42 calories, similar to Hua Sheng Lian Ou Zhu Shou Tang . The Pi tsukikintoki(yude) has more iron than Hua Sheng Lian Ou Zhu Shou Tang , and more calcium than Hua Sheng Lian Ou Zhu Shou Tang . The Pi tsukikintoki(yude) has less protein than Hua Sheng Lian Ou Zhu Shou Tang . To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.
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Hai Bang (Xi Shi She ) is an alternative to Hua Sheng Lian Ou Zhu Shou Tang because it has 42 calories, similar to Hua Sheng Lian Ou Zhu Shou Tang . The Hai Bang (Xi Shi She ) has more iron than Hua Sheng Lian Ou Zhu Shou Tang , and more calcium than Hua Sheng Lian Ou Zhu Shou Tang . The Hai Bang (Xi Shi She ) has more protein than Hua Sheng Lian Ou Zhu Shou Tang . To learn more about Hai Bang (Xi Shi She ), read related food calories, and a nutrition guide.