Yin Er Tun Mu Gua is a Generic type of food with 100 g serving size that provides 42 calories. Yin Er Tun Mu Gua has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Yin Er Tun Mu Gua . Yin Er Tun Mu Gua nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Yin Er Tun Mu Gua has the vitamins A, and C within it. Yin Er Tun Mu Gua has 0 % vitamin A and 41 % vitamin C. Yin Er Tun Mu Gua has 15 mg sodium, 286 mg potassium, — mg cholesterol, and — g trans fat. Yin Er Tun Mu Gua has 2 g dietary fiber, and — g sugar. 1 serving of Yin Er Tun Mu Gua provides 4 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yin Er Tun Mu Gua provides 42g of 2,000 cal by leaving 1,958 cal.
Yin Er Tun Mu Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Er Tun Mu Gua provides –g fat for total of 67g. After 1 serving of Yin Er Tun Mu Gua , 67g is needed for heart health. Yin Er Tun Mu Gua provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Yin Er Tun Mu Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin Er Tun Mu Gua is one of the possibilities. 11g is provided by Yin Er Tun Mu Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Er Tun Mu Gua leaves 239g carbohydrates for low-carb dieting. 1 serving of Yin Er Tun Mu Gua provides –g sugar for daily 75g sugar intake. 1 serving of Yin Er Tun Mu Gua leaves 75g sugar for daily intake threshold of sugar. Yin Er Tun Mu Gua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yin Er Tun Mu Gua 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Er Tun Mu Gua . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Yin Er Tun Mu Gua .
There are similar foods to the Yin Er Tun Mu Gua in terms of nutrition, daily intake amount, and calorie amount. These are 木瓜炖银耳, 牛奶炖银耳木瓜, 莲子银耳炖木瓜, Papaya Milk and Tremella, and 雪耳炖木瓜.
The nutrients table of the Yin Er Tun Mu Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Er Tun Mu Gua |
Nutrient values for Yin Er Tun Mu Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
286 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
41 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Yin Er Tun Mu Gua ?
The alternative foods for Yin Er Tun Mu Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Er Tun Mu Gua are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Yin Er Tun Mu Gua because it has 42 calories, similar to Yin Er Tun Mu Gua . The Hua Sheng Lian Ou Zhu Shou Tang has less iron than Yin Er Tun Mu Gua , and less calcium than Yin Er Tun Mu Gua . The Hua Sheng Lian Ou Zhu Shou Tang has more protein than Yin Er Tun Mu Gua . To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Yin Er Tun Mu Gua because it has 42 calories, similar to Yin Er Tun Mu Gua . The Sourdock – Young leaves (Alaska Native) has similar iron to Yin Er Tun Mu Gua , and less calcium than Yin Er Tun Mu Gua . The Sourdock – Young leaves (Alaska Native) has more protein than Yin Er Tun Mu Gua . To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Yin Er Tun Mu Gua because it has 42 calories, similar to Yin Er Tun Mu Gua . The Lu Di meron has less iron than Yin Er Tun Mu Gua , and less calcium than Yin Er Tun Mu Gua . The Lu Di meron has similar protein to Yin Er Tun Mu Gua . To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Yin Er Tun Mu Gua because it has 42 calories, similar to Yin Er Tun Mu Gua . The Pi tsukikintoki(yude) has less iron than Yin Er Tun Mu Gua , and more calcium than Yin Er Tun Mu Gua . The Pi tsukikintoki(yude) has similar protein to Yin Er Tun Mu Gua . To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.
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Hai Bang (Xi Shi She ) is an alternative to Yin Er Tun Mu Gua because it has 42 calories, similar to Yin Er Tun Mu Gua . The Hai Bang (Xi Shi She ) has more iron than Yin Er Tun Mu Gua , and more calcium than Yin Er Tun Mu Gua . The Hai Bang (Xi Shi She ) has more protein than Yin Er Tun Mu Gua . To learn more about Hai Bang (Xi Shi She ), read related food calories, and a nutrition guide.