Huang Yu (Luo Yu ) is a Generic type of food with 100 g serving size that provides 100 calories. Huang Yu (Luo Yu ) has 9% carbohydrate, and 19% fat, 72% protein in 100 gram of Huang Yu (Luo Yu ). Huang Yu (Luo Yu ) nutrient values are 2 g carbohydrate, 17 g protein, and 2 g fat. Huang Yu (Luo Yu ) has the vitamins A, and C within it. Huang Yu (Luo Yu ) has 0 % vitamin A and — % vitamin C. Huang Yu (Luo Yu ) has 117 mg sodium, 329 mg potassium, 74 mg cholesterol, and — g trans fat. Huang Yu (Luo Yu ) has — g dietary fiber, and — g sugar. 1 serving of Huang Yu (Luo Yu ) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Huang Yu (Luo Yu ) provides 100g of 2,000 cal by leaving 1,900 cal.
Huang Yu (Luo Yu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Yu (Luo Yu ) provides 2g fat for total of 67g. After 1 serving of Huang Yu (Luo Yu ), 65g is needed for heart health. Huang Yu (Luo Yu ) provides 117g for 2,300g by leaving 2,183g for daily sodium intake. Huang Yu (Luo Yu ) causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Huang Yu (Luo Yu ) is one of the possibilities. 2g is provided by Huang Yu (Luo Yu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Yu (Luo Yu ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Huang Yu (Luo Yu ) provides –g sugar for daily 75g sugar intake. 1 serving of Huang Yu (Luo Yu ) leaves 75g sugar for daily intake threshold of sugar. Huang Yu (Luo Yu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Yu (Luo Yu ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Yu (Luo Yu ). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Yu (Luo Yu ).
There are similar foods to the Huang Yu (Luo Yu ) in terms of nutrition, daily intake amount, and calorie amount. These are 湟鱼, 白条鱼(裸鱼), 鱼, 鱼, and 鲷鱼.
The nutrients table of the Huang Yu (Luo Yu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Yu (Luo Yu ) |
Nutrient values for Huang Yu (Luo Yu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
9% |
|
Fat percentage |
19% |
|
Protein percentage |
72% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
117 mg |
|
Potassium |
329 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Huang Yu (Luo Yu )?
The alternative foods for Huang Yu (Luo Yu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Yu (Luo Yu ) are listed below.
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hotategai(Shui Zhu ) is an alternative to Huang Yu (Luo Yu ) because it has 100 calories, similar to Huang Yu (Luo Yu ). The hotategai(Shui Zhu ) has more iron than Huang Yu (Luo Yu ), and less calcium than Huang Yu (Luo Yu ). The hotategai(Shui Zhu ) has similar protein to Huang Yu (Luo Yu ). To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Huang Yu (Luo Yu ) because it has 100 calories, similar to Huang Yu (Luo Yu ). The Shi Xiang Jian Dai Yu has less iron than Huang Yu (Luo Yu ), and less calcium than Huang Yu (Luo Yu ). The Shi Xiang Jian Dai Yu has less protein than Huang Yu (Luo Yu ). To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Huang Yu (Luo Yu ) because it has 100 calories, similar to Huang Yu (Luo Yu ). The Cu Shao Niu Du Kuai has more iron than Huang Yu (Luo Yu ), and less calcium than Huang Yu (Luo Yu ). The Cu Shao Niu Du Kuai has less protein than Huang Yu (Luo Yu ). To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Huang Yu (Luo Yu ) because it has 100 calories, similar to Huang Yu (Luo Yu ). The Xia Nao Jiang has more iron than Huang Yu (Luo Yu ), and more calcium than Huang Yu (Luo Yu ). The Xia Nao Jiang has less protein than Huang Yu (Luo Yu ). To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Huang Yu (Luo Yu ) because it has 100 calories, similar to Huang Yu (Luo Yu ). The Mu Er Yu Wan has more iron than Huang Yu (Luo Yu ), and more calcium than Huang Yu (Luo Yu ). The Mu Er Yu Wan has less protein than Huang Yu (Luo Yu ). To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.