huasutokitsuchin – kohihu ro to is a huasutokitsuchin type of food with 1 serving serving size that provides 111 calories. huasutokitsuchin – kohihu ro to has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of huasutokitsuchin – kohihu ro to. huasutokitsuchin – kohihu ro to nutrient values are 21 g carbohydrate, 3 g protein, and — g fat. huasutokitsuchin – kohihu ro to has the vitamins A, and C within it. huasutokitsuchin – kohihu ro to has — % vitamin A and — % vitamin C. huasutokitsuchin – kohihu ro to has 65 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. huasutokitsuchin – kohihu ro to has — g dietary fiber, and — g sugar. 1 serving of huasutokitsuchin – kohihu ro to provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. huasutokitsuchin – kohihu ro to provides 111g of 2,000 cal by leaving 1,889 cal.
huasutokitsuchin – kohihu ro to and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huasutokitsuchin – kohihu ro to provides –g fat for total of 67g. After 1 serving of huasutokitsuchin – kohihu ro to, 67g is needed for heart health. huasutokitsuchin – kohihu ro to provides 65g for 2,300g by leaving 2,235g for daily sodium intake. huasutokitsuchin – kohihu ro to causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with huasutokitsuchin – kohihu ro to is one of the possibilities. 21g is provided by huasutokitsuchin – kohihu ro to for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huasutokitsuchin – kohihu ro to leaves 229g carbohydrates for low-carb dieting. 1 serving of huasutokitsuchin – kohihu ro to provides –g sugar for daily 75g sugar intake. 1 serving of huasutokitsuchin – kohihu ro to leaves 75g sugar for daily intake threshold of sugar. huasutokitsuchin – kohihu ro to provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of huasutokitsuchin – kohihu ro to 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huasutokitsuchin – kohihu ro to. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of huasutokitsuchin – kohihu ro to.
There are similar foods to the huasutokitsuchin – kohihu ro to in terms of nutrition, daily intake amount, and calorie amount. These are オレンジフ ロ ート, コーラフ ロ ート, ココアフ ロ ート, ヨーグルトフ ロ ート, and 桃 ヨーグルトフ ロ ート.
The nutrients table of the huasutokitsuchin – kohihu ro to with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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huasutokitsuchin – kohihu ro to |
Nutrient values for huasutokitsuchin – kohihu ro to |
|---|---|
|
Serving size |
1 serving |
|
Calories |
111 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
21 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for huasutokitsuchin – kohihu ro to?
The alternative foods for huasutokitsuchin – kohihu ro to involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huasutokitsuchin – kohihu ro to are listed below.
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Ji Ye Jia – chizu is an alternative to huasutokitsuchin – kohihu ro to because it has 111 calories, similar to huasutokitsuchin – kohihu ro to. The Ji Ye Jia – chizu has similar iron to huasutokitsuchin – kohihu ro to, and similar calcium to huasutokitsuchin – kohihu ro to. The Ji Ye Jia – chizu has more protein than huasutokitsuchin – kohihu ro to. To learn more about Ji Ye Jia – chizu, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ) is an alternative to huasutokitsuchin – kohihu ro to because it has 111 calories, similar to huasutokitsuchin – kohihu ro to. The Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ) has similar iron to huasutokitsuchin – kohihu ro to, and similar calcium to huasutokitsuchin – kohihu ro to. The Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ) has less protein than huasutokitsuchin – kohihu ro to. To learn more about Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ), read related food calories, and a nutrition guide.
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dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku) is an alternative to huasutokitsuchin – kohihu ro to because it has 111 calories, similar to huasutokitsuchin – kohihu ro to. The dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku) has similar iron to huasutokitsuchin – kohihu ro to, and similar calcium to huasutokitsuchin – kohihu ro to. The dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku) has less protein than huasutokitsuchin – kohihu ro to. To learn more about dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku), read related food calories, and a nutrition guide.
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roiyaruhosuto – Zhi Dou is an alternative to huasutokitsuchin – kohihu ro to because it has 111 calories, similar to huasutokitsuchin – kohihu ro to. The roiyaruhosuto – Zhi Dou has similar iron to huasutokitsuchin – kohihu ro to, and similar calcium to huasutokitsuchin – kohihu ro to. The roiyaruhosuto – Zhi Dou has less protein than huasutokitsuchin – kohihu ro to. To learn more about roiyaruhosuto – Zhi Dou , read related food calories, and a nutrition guide.
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Ji Ye Jia – potetosarada is an alternative to huasutokitsuchin – kohihu ro to because it has 111 calories, similar to huasutokitsuchin – kohihu ro to. The Ji Ye Jia – potetosarada has similar iron to huasutokitsuchin – kohihu ro to, and similar calcium to huasutokitsuchin – kohihu ro to. The Ji Ye Jia – potetosarada has less protein than huasutokitsuchin – kohihu ro to. To learn more about Ji Ye Jia – potetosarada, read related food calories, and a nutrition guide.