The roiyaruhosuto – Zhi Dou Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – Zhi Dou is a roiyaruhosuto type of food with 1 serving serving size that provides 111 calories. roiyaruhosuto – Zhi Dou has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – Zhi Dou . roiyaruhosuto – Zhi Dou nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – Zhi Dou has the vitamins A, and C within it. roiyaruhosuto – Zhi Dou has — % vitamin A and — % vitamin C. roiyaruhosuto – Zhi Dou has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – Zhi Dou has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – Zhi Dou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – Zhi Dou provides 111g of 2,000 cal by leaving 1,889 cal.

 

roiyaruhosuto – Zhi Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – Zhi Dou provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – Zhi Dou , 67g is needed for heart health. roiyaruhosuto – Zhi Dou provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – Zhi Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – Zhi Dou is one of the possibilities. –g is provided by roiyaruhosuto – Zhi Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – Zhi Dou leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – Zhi Dou provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – Zhi Dou leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – Zhi Dou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – Zhi Dou 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – Zhi Dou . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – Zhi Dou .

 

There are similar foods to the roiyaruhosuto – Zhi Dou in terms of nutrition, daily intake amount, and calorie amount. These are 冷奴, 松茸, 大イカ, and 黒豆ほうじ茶.

 

The nutrients table of the roiyaruhosuto – Zhi Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – Zhi Dou	Nutrient values for roiyaruhosuto – Zhi Dou
Serving size	1 serving
Calories	111
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – Zhi Dou ?

The alternative foods for roiyaruhosuto – Zhi Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – Zhi Dou are listed below.

1. huasutokitsuchin – kohihu ro to is an alternative to roiyaruhosuto – Zhi Dou because it has 111 calories, similar to roiyaruhosuto – Zhi Dou . The huasutokitsuchin – kohihu ro to has similar iron to roiyaruhosuto – Zhi Dou , and similar calcium to roiyaruhosuto – Zhi Dou . The huasutokitsuchin – kohihu ro to has more protein than roiyaruhosuto – Zhi Dou . To learn more about huasutokitsuchin – kohihu ro to, read related food calories, and a nutrition guide.

2. Ji Ye Jia – chizu is an alternative to roiyaruhosuto – Zhi Dou because it has 111 calories, similar to roiyaruhosuto – Zhi Dou . The Ji Ye Jia – chizu has similar iron to roiyaruhosuto – Zhi Dou , and similar calcium to roiyaruhosuto – Zhi Dou . The Ji Ye Jia – chizu has more protein than roiyaruhosuto – Zhi Dou . To learn more about Ji Ye Jia – chizu, read related food calories, and a nutrition guide.

3. Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ) is an alternative to roiyaruhosuto – Zhi Dou because it has 111 calories, similar to roiyaruhosuto – Zhi Dou . The Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ) has similar iron to roiyaruhosuto – Zhi Dou , and similar calcium to roiyaruhosuto – Zhi Dou . The Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ) has similar protein to roiyaruhosuto – Zhi Dou . To learn more about Zhu Shi Hui She Jing Zun – surumeikaSan Guan Sheng (ikaenpera,suru meika,ikaRuan Gu ), read related food calories, and a nutrition guide.

4. dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku) is an alternative to roiyaruhosuto – Zhi Dou because it has 111 calories, similar to roiyaruhosuto – Zhi Dou . The dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku) has similar iron to roiyaruhosuto – Zhi Dou , and similar calcium to roiyaruhosuto – Zhi Dou . The dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku) has similar protein to roiyaruhosuto – Zhi Dou . To learn more about dotoru – roiyaruDou Ru mirukuteiM (hotsutodorinku), read related food calories, and a nutrition guide.

5. Ji Ye Jia – potetosarada is an alternative to roiyaruhosuto – Zhi Dou because it has 111 calories, similar to roiyaruhosuto – Zhi Dou . The Ji Ye Jia – potetosarada has similar iron to roiyaruhosuto – Zhi Dou , and similar calcium to roiyaruhosuto – Zhi Dou . The Ji Ye Jia – potetosarada has more protein than roiyaruhosuto – Zhi Dou . To learn more about Ji Ye Jia – potetosarada, read related food calories, and a nutrition guide.