Hui Xiang Zi is a Generic type of food with 100 g serving size that provides 251 calories. Hui Xiang Zi has 59% carbohydrate, and 26% fat, 15% protein in 100 gram of Hui Xiang Zi . Hui Xiang Zi nutrient values are 55 g carbohydrate, 14 g protein, and 11 g fat. Hui Xiang Zi has the vitamins A, and C within it. Hui Xiang Zi has 1 % vitamin A and — % vitamin C. Hui Xiang Zi has 79 mg sodium, 1104 mg potassium, — mg cholesterol, and — g trans fat. Hui Xiang Zi has 33 g dietary fiber, and — g sugar. 1 serving of Hui Xiang Zi provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hui Xiang Zi provides 251g of 2,000 cal by leaving 1,749 cal.
Hui Xiang Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hui Xiang Zi provides 11g fat for total of 67g. After 1 serving of Hui Xiang Zi , 56g is needed for heart health. Hui Xiang Zi provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Hui Xiang Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hui Xiang Zi is one of the possibilities. 55g is provided by Hui Xiang Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hui Xiang Zi leaves 195g carbohydrates for low-carb dieting. 1 serving of Hui Xiang Zi provides –g sugar for daily 75g sugar intake. 1 serving of Hui Xiang Zi leaves 75g sugar for daily intake threshold of sugar. Hui Xiang Zi provides 33g fiber for daily 25g fiber by leaving -8g fiber for daily fiber intake.
To burn the calories of Hui Xiang Zi 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hui Xiang Zi . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Hui Xiang Zi .
There are similar foods to the Hui Xiang Zi in terms of nutrition, daily intake amount, and calorie amount. These are 茴香, 茴香饺子, 茴香包子, 茴香蚕豆, and 茴香蛋饼.
The nutrients table of the Hui Xiang Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hui Xiang Zi |
Nutrient values for Hui Xiang Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
251 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
15% |
|
Carbs |
55 g |
|
Dietary fiber |
33 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
79 mg |
|
Potassium |
1104 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
75 % |
|
Iron |
5 % |
What are the alternative foods for Hui Xiang Zi ?
The alternative foods for Hui Xiang Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hui Xiang Zi are listed below.
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Dong Sun Gan Shao Rou is an alternative to Hui Xiang Zi because it has 251 calories, similar to Hui Xiang Zi . The Dong Sun Gan Shao Rou has less iron than Hui Xiang Zi , and less calcium than Hui Xiang Zi . The Dong Sun Gan Shao Rou has less protein than Hui Xiang Zi . To learn more about Dong Sun Gan Shao Rou , read related food calories, and a nutrition guide.
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Jue Cai (Tuo Shui ) is an alternative to Hui Xiang Zi because it has 251 calories, similar to Hui Xiang Zi . The Jue Cai (Tuo Shui ) has more iron than Hui Xiang Zi , and more calcium than Hui Xiang Zi . The Jue Cai (Tuo Shui ) has less protein than Hui Xiang Zi . To learn more about Jue Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Qing Jiao Chao You Yu Si is an alternative to Hui Xiang Zi because it has 251 calories, similar to Hui Xiang Zi . The Qing Jiao Chao You Yu Si has more iron than Hui Xiang Zi , and less calcium than Hui Xiang Zi . The Qing Jiao Chao You Yu Si has more protein than Hui Xiang Zi . To learn more about Qing Jiao Chao You Yu Si , read related food calories, and a nutrition guide.
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Ji Cong (Gan ) is an alternative to Hui Xiang Zi because it has 251 calories, similar to Hui Xiang Zi . The Ji Cong (Gan ) has more iron than Hui Xiang Zi , and less calcium than Hui Xiang Zi . The Ji Cong (Gan ) has more protein than Hui Xiang Zi . To learn more about Ji Cong (Gan ), read related food calories, and a nutrition guide.
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You Bao Sheng Shao Jia Yu is an alternative to Hui Xiang Zi because it has 251 calories, similar to Hui Xiang Zi . The You Bao Sheng Shao Jia Yu has more iron than Hui Xiang Zi , and less calcium than Hui Xiang Zi . The You Bao Sheng Shao Jia Yu has less protein than Hui Xiang Zi . To learn more about You Bao Sheng Shao Jia Yu , read related food calories, and a nutrition guide.