Jue Cai (Tuo Shui ) is a Generic type of food with 100 g serving size that provides 251 calories. Jue Cai (Tuo Shui ) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Jue Cai (Tuo Shui ). Jue Cai (Tuo Shui ) nutrient values are 79 g carbohydrate, 6 g protein, and 0 g fat. Jue Cai (Tuo Shui ) has the vitamins A, and C within it. Jue Cai (Tuo Shui ) has — % vitamin A and 5 % vitamin C. Jue Cai (Tuo Shui ) has 20 mg sodium, 59 mg potassium, — mg cholesterol, and — g trans fat. Jue Cai (Tuo Shui ) has 25 g dietary fiber, and — g sugar. 1 serving of Jue Cai (Tuo Shui ) provides 131 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jue Cai (Tuo Shui ) provides 251g of 2,000 cal by leaving 1,749 cal.
Jue Cai (Tuo Shui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jue Cai (Tuo Shui ) provides –g fat for total of 67g. After 1 serving of Jue Cai (Tuo Shui ), 67g is needed for heart health. Jue Cai (Tuo Shui ) provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Jue Cai (Tuo Shui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jue Cai (Tuo Shui ) is one of the possibilities. 79g is provided by Jue Cai (Tuo Shui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jue Cai (Tuo Shui ) leaves 171g carbohydrates for low-carb dieting. 1 serving of Jue Cai (Tuo Shui ) provides –g sugar for daily 75g sugar intake. 1 serving of Jue Cai (Tuo Shui ) leaves 75g sugar for daily intake threshold of sugar. Jue Cai (Tuo Shui ) provides 25g fiber for daily 25g fiber by leaving 0g fiber for daily fiber intake.
To burn the calories of Jue Cai (Tuo Shui ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jue Cai (Tuo Shui ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jue Cai (Tuo Shui ).
There are similar foods to the Jue Cai (Tuo Shui ) in terms of nutrition, daily intake amount, and calorie amount. These are 蕨菜, 凉拌蕨菜, 炒蕨菜, 蕨菜炒肉丝, and 蕨菜(腌).
The nutrients table of the Jue Cai (Tuo Shui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jue Cai (Tuo Shui ) |
Nutrient values for Jue Cai (Tuo Shui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
251 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
79 g |
|
Dietary fiber |
25 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
20 mg |
|
Potassium |
59 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
5 % |
|
Calcium |
85 % |
|
Iron |
131 % |
What are the alternative foods for Jue Cai (Tuo Shui )?
The alternative foods for Jue Cai (Tuo Shui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jue Cai (Tuo Shui ) are listed below.
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Dong Sun Gan Shao Rou is an alternative to Jue Cai (Tuo Shui ) because it has 251 calories, similar to Jue Cai (Tuo Shui ). The Dong Sun Gan Shao Rou has less iron than Jue Cai (Tuo Shui ), and less calcium than Jue Cai (Tuo Shui ). The Dong Sun Gan Shao Rou has less protein than Jue Cai (Tuo Shui ). To learn more about Dong Sun Gan Shao Rou , read related food calories, and a nutrition guide.
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Hui Xiang Zi is an alternative to Jue Cai (Tuo Shui ) because it has 251 calories, similar to Jue Cai (Tuo Shui ). The Hui Xiang Zi has less iron than Jue Cai (Tuo Shui ), and less calcium than Jue Cai (Tuo Shui ). The Hui Xiang Zi has more protein than Jue Cai (Tuo Shui ). To learn more about Hui Xiang Zi , read related food calories, and a nutrition guide.
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Qing Jiao Chao You Yu Si is an alternative to Jue Cai (Tuo Shui ) because it has 251 calories, similar to Jue Cai (Tuo Shui ). The Qing Jiao Chao You Yu Si has less iron than Jue Cai (Tuo Shui ), and less calcium than Jue Cai (Tuo Shui ). The Qing Jiao Chao You Yu Si has more protein than Jue Cai (Tuo Shui ). To learn more about Qing Jiao Chao You Yu Si , read related food calories, and a nutrition guide.
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Ji Cong (Gan ) is an alternative to Jue Cai (Tuo Shui ) because it has 251 calories, similar to Jue Cai (Tuo Shui ). The Ji Cong (Gan ) has more iron than Jue Cai (Tuo Shui ), and less calcium than Jue Cai (Tuo Shui ). The Ji Cong (Gan ) has more protein than Jue Cai (Tuo Shui ). To learn more about Ji Cong (Gan ), read related food calories, and a nutrition guide.
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You Bao Sheng Shao Jia Yu is an alternative to Jue Cai (Tuo Shui ) because it has 251 calories, similar to Jue Cai (Tuo Shui ). The You Bao Sheng Shao Jia Yu has less iron than Jue Cai (Tuo Shui ), and less calcium than Jue Cai (Tuo Shui ). The You Bao Sheng Shao Jia Yu has less protein than Jue Cai (Tuo Shui ). To learn more about You Bao Sheng Shao Jia Yu , read related food calories, and a nutrition guide.