Ji Cong (Gan ) is a Generic type of food with 100 g serving size that provides 251 calories. Ji Cong (Gan ) has 53% carbohydrate, and 8% fat, 39% protein in 100 gram of Ji Cong (Gan ). Ji Cong (Gan ) nutrient values are 44 g carbohydrate, 32 g protein, and 3 g fat. Ji Cong (Gan ) has the vitamins A, and C within it. Ji Cong (Gan ) has 0 % vitamin A and — % vitamin C. Ji Cong (Gan ) has 23 mg sodium, 1312 mg potassium, — mg cholesterol, and — g trans fat. Ji Cong (Gan ) has 23 g dietary fiber, and — g sugar. 1 serving of Ji Cong (Gan ) provides 176 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ji Cong (Gan ) provides 251g of 2,000 cal by leaving 1,749 cal.
Ji Cong (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Cong (Gan ) provides 3g fat for total of 67g. After 1 serving of Ji Cong (Gan ), 64g is needed for heart health. Ji Cong (Gan ) provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Ji Cong (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Cong (Gan ) is one of the possibilities. 44g is provided by Ji Cong (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Cong (Gan ) leaves 206g carbohydrates for low-carb dieting. 1 serving of Ji Cong (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Cong (Gan ) leaves 75g sugar for daily intake threshold of sugar. Ji Cong (Gan ) provides 23g fiber for daily 25g fiber by leaving 2g fiber for daily fiber intake.
To burn the calories of Ji Cong (Gan ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Cong (Gan ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ji Cong (Gan ).
There are similar foods to the Ji Cong (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 鸡枞, 鸡枞（油炸）[油鸡枞], 鸡枞丝, 鸡枞油, and 鸡枞花.
The nutrients table of the Ji Cong (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Cong (Gan ) |
Nutrient values for Ji Cong (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
251 |
|
Carbs percentage |
53% |
|
Fat percentage |
8% |
|
Protein percentage |
39% |
|
Carbs |
44 g |
|
Dietary fiber |
23 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
23 mg |
|
Potassium |
1312 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
176 % |
What are the alternative foods for Ji Cong (Gan )?
The alternative foods for Ji Cong (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Cong (Gan ) are listed below.
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Dong Sun Gan Shao Rou is an alternative to Ji Cong (Gan ) because it has 251 calories, similar to Ji Cong (Gan ). The Dong Sun Gan Shao Rou has less iron than Ji Cong (Gan ), and similar calcium to Ji Cong (Gan ). The Dong Sun Gan Shao Rou has less protein than Ji Cong (Gan ). To learn more about Dong Sun Gan Shao Rou , read related food calories, and a nutrition guide.
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Hui Xiang Zi is an alternative to Ji Cong (Gan ) because it has 251 calories, similar to Ji Cong (Gan ). The Hui Xiang Zi has less iron than Ji Cong (Gan ), and more calcium than Ji Cong (Gan ). The Hui Xiang Zi has less protein than Ji Cong (Gan ). To learn more about Hui Xiang Zi , read related food calories, and a nutrition guide.
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Jue Cai (Tuo Shui ) is an alternative to Ji Cong (Gan ) because it has 251 calories, similar to Ji Cong (Gan ). The Jue Cai (Tuo Shui ) has less iron than Ji Cong (Gan ), and more calcium than Ji Cong (Gan ). The Jue Cai (Tuo Shui ) has less protein than Ji Cong (Gan ). To learn more about Jue Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Qing Jiao Chao You Yu Si is an alternative to Ji Cong (Gan ) because it has 251 calories, similar to Ji Cong (Gan ). The Qing Jiao Chao You Yu Si has less iron than Ji Cong (Gan ), and more calcium than Ji Cong (Gan ). The Qing Jiao Chao You Yu Si has similar protein to Ji Cong (Gan ). To learn more about Qing Jiao Chao You Yu Si , read related food calories, and a nutrition guide.
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You Bao Sheng Shao Jia Yu is an alternative to Ji Cong (Gan ) because it has 251 calories, similar to Ji Cong (Gan ). The You Bao Sheng Shao Jia Yu has less iron than Ji Cong (Gan ), and more calcium than Ji Cong (Gan ). The You Bao Sheng Shao Jia Yu has less protein than Ji Cong (Gan ). To learn more about You Bao Sheng Shao Jia Yu , read related food calories, and a nutrition guide.