huki(yude) is a Generic type of food with 100 g serving size that provides 8 calories. huki(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of huki(yude). huki(yude) nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. huki(yude) has the vitamins A, and C within it. huki(yude) has 0 % vitamin A and 0 % vitamin C. huki(yude) has 22 mg sodium, 230 mg potassium, 0 mg cholesterol, and — g trans fat. huki(yude) has 1 g dietary fiber, and — g sugar. 1 serving of huki(yude) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. huki(yude) provides 8g of 2,000 cal by leaving 1,992 cal.
huki(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. huki(yude) provides –g fat for total of 67g. After 1 serving of huki(yude), 67g is needed for heart health. huki(yude) provides 22g for 2,300g by leaving 2,278g for daily sodium intake. huki(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with huki(yude) is one of the possibilities. 1g is provided by huki(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of huki(yude) leaves 249g carbohydrates for low-carb dieting. 1 serving of huki(yude) provides –g sugar for daily 75g sugar intake. 1 serving of huki(yude) leaves 75g sugar for daily intake threshold of sugar. huki(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of huki(yude) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of huki(yude). Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of huki(yude).
There are similar foods to the huki(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ふきのとう（ゆで）, ふきのとう (ゆで), ふき (ゆで), ふきにもの, and ふき（生）.
The nutrients table of the huki(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
huki(yude) |
Nutrient values for huki(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
8 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
22 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
0 % |
What are the alternative foods for huki(yude)?
The alternative foods for huki(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to huki(yude) are listed below.
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Mu Er Zhu Xie Tang is an alternative to huki(yude) because it has 8 calories, similar to huki(yude). The Mu Er Zhu Xie Tang has more iron than huki(yude), and less calcium than huki(yude). The Mu Er Zhu Xie Tang has more protein than huki(yude). To learn more about Mu Er Zhu Xie Tang , read related food calories, and a nutrition guide.
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Hai Dai Si Tang is an alternative to huki(yude) because it has 8 calories, similar to huki(yude). The Hai Dai Si Tang has more iron than huki(yude), and less calcium than huki(yude). The Hai Dai Si Tang has similar protein to huki(yude). To learn more about Hai Dai Si Tang , read related food calories, and a nutrition guide.
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Butterbur – Cooked, boiled, drained, without salt is an alternative to huki(yude) because it has 8 calories, similar to huki(yude). The Butterbur – Cooked, boiled, drained, without salt has similar iron to huki(yude), and more calcium than huki(yude). The Butterbur – Cooked, boiled, drained, without salt has similar protein to huki(yude). To learn more about Butterbur – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.
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Dong Gua Ha Li Tang is an alternative to huki(yude) because it has 8 calories, similar to huki(yude). The Dong Gua Ha Li Tang has more iron than huki(yude), and less calcium than huki(yude). The Dong Gua Ha Li Tang has more protein than huki(yude). To learn more about Dong Gua Ha Li Tang , read related food calories, and a nutrition guide.
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Wu Ta Cai is an alternative to huki(yude) because it has 8 calories, similar to huki(yude). The Wu Ta Cai has more iron than huki(yude), and more calcium than huki(yude). The Wu Ta Cai has more protein than huki(yude). To learn more about Wu Ta Cai , read related food calories, and a nutrition guide.