The Wu Ta Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wu Ta Cai is a Generic type of food with 100 g serving size that provides 8 calories. Wu Ta Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Wu Ta Cai . Wu Ta Cai nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Wu Ta Cai has the vitamins A, and C within it. Wu Ta Cai has 5 % vitamin A and 56 % vitamin C. Wu Ta Cai has 59 mg sodium, 213 mg potassium, — mg cholesterol, and — g trans fat. Wu Ta Cai has 2 g dietary fiber, and — g sugar. 1 serving of Wu Ta Cai provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Ta Cai provides 8g of 2,000 cal by leaving 1,992 cal.

 

Wu Ta Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Ta Cai provides –g fat for total of 67g. After 1 serving of Wu Ta Cai , 67g is needed for heart health. Wu Ta Cai provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Wu Ta Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Wu Ta Cai is one of the possibilities. 2g is provided by Wu Ta Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Ta Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Wu Ta Cai provides –g sugar for daily 75g sugar intake. 1 serving of Wu Ta Cai leaves 75g sugar for daily intake threshold of sugar. Wu Ta Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Wu Ta Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Ta Cai . Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Ta Cai .

 

There are similar foods to the Wu Ta Cai in terms of nutrition, daily intake amount, and calorie amount. These are and 蒜蓉乌塌菜.

 

The nutrients table of the Wu Ta Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wu Ta Cai	Nutrient values for Wu Ta Cai
Serving size	100 g
Calories	8
Carbs percentage	67%
Fat percentage	0%
Protein percentage	33%
Carbs	2 g
Dietary fiber	2 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	59 mg
Potassium	213 mg
Cholesterol	— mg
Vitamin a	5 %
Vitamin c	56 %
Calcium	4 %
Iron	8 %

What are the alternative foods for Wu Ta Cai ?

The alternative foods for Wu Ta Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Ta Cai are listed below.

1. Mu Er Zhu Xie Tang is an alternative to Wu Ta Cai because it has 8 calories, similar to Wu Ta Cai . The Mu Er Zhu Xie Tang has less iron than Wu Ta Cai , and less calcium than Wu Ta Cai . The Mu Er Zhu Xie Tang has similar protein to Wu Ta Cai . To learn more about Mu Er Zhu Xie Tang , read related food calories, and a nutrition guide.

2. Hai Dai Si Tang is an alternative to Wu Ta Cai because it has 8 calories, similar to Wu Ta Cai . The Hai Dai Si Tang has less iron than Wu Ta Cai , and less calcium than Wu Ta Cai . The Hai Dai Si Tang has less protein than Wu Ta Cai . To learn more about Hai Dai Si Tang , read related food calories, and a nutrition guide.

3. Butterbur – Cooked, boiled, drained, without salt is an alternative to Wu Ta Cai because it has 8 calories, similar to Wu Ta Cai . The Butterbur – Cooked, boiled, drained, without salt has less iron than Wu Ta Cai , and more calcium than Wu Ta Cai . The Butterbur – Cooked, boiled, drained, without salt has less protein than Wu Ta Cai . To learn more about Butterbur – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.

4. huki(yude) is an alternative to Wu Ta Cai because it has 8 calories, similar to Wu Ta Cai . The huki(yude) has less iron than Wu Ta Cai , and less calcium than Wu Ta Cai . The huki(yude) has less protein than Wu Ta Cai . To learn more about huki(yude), read related food calories, and a nutrition guide.

5. Dong Gua Ha Li Tang is an alternative to Wu Ta Cai because it has 8 calories, similar to Wu Ta Cai . The Dong Gua Ha Li Tang has less iron than Wu Ta Cai , and less calcium than Wu Ta Cai . The Dong Gua Ha Li Tang has similar protein to Wu Ta Cai . To learn more about Dong Gua Ha Li Tang , read related food calories, and a nutrition guide.