Hungry jack – Wheat Pancakes is a Hungry jack type of food with 0.333333 cup dry serving size that provides 150 calories. Hungry jack – Wheat Pancakes has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Hungry jack – Wheat Pancakes. Hungry jack – Wheat Pancakes nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Hungry jack – Wheat Pancakes has the vitamins A, and C within it. Hungry jack – Wheat Pancakes has 0 % vitamin A and 0 % vitamin C. Hungry jack – Wheat Pancakes has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hungry jack – Wheat Pancakes has 2 g dietary fiber, and 7 g sugar. 1 serving of Hungry jack – Wheat Pancakes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hungry jack – Wheat Pancakes provides 150g of 2,000 cal by leaving 1,850 cal.
Hungry jack – Wheat Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hungry jack – Wheat Pancakes provides 1g fat for total of 67g. After 1 serving of Hungry jack – Wheat Pancakes, 66g is needed for heart health. Hungry jack – Wheat Pancakes provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Hungry jack – Wheat Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hungry jack – Wheat Pancakes is one of the possibilities. 31g is provided by Hungry jack – Wheat Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hungry jack – Wheat Pancakes leaves 219g carbohydrates for low-carb dieting. 1 serving of Hungry jack – Wheat Pancakes provides 7g sugar for daily 75g sugar intake. 1 serving of Hungry jack – Wheat Pancakes leaves 68g sugar for daily intake threshold of sugar. Hungry jack – Wheat Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hungry jack – Wheat Pancakes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hungry jack – Wheat Pancakes. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Hungry jack – Wheat Pancakes.
There are similar foods to the Hungry jack – Wheat Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, Whole Wheat Blueberry Pancakes Hungry Jack, Hungry Jack, pancakes, and Wild Berry Wheat Pancakes.
The nutrients table of the Hungry jack – Wheat Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hungry jack – Wheat Pancakes |
Nutrient values for Hungry jack – Wheat Pancakes |
|---|---|
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Serving size |
0.333333 cup dry |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Hungry jack – Wheat Pancakes?
The similar foods to Hungry jack – Wheat Pancakes involve alike nutritional values from the same Hungry jack type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Hungry jack – Wheat Pancakes are listed below.
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Hungry jack – Biscuit is a similar nourishment to Hungry jack – Wheat Pancakes because both of the Hungry jack – Wheat Pancakes and Hungry jack – Biscuit are from Hungry jack. The Hungry jack – Wheat Pancakes has more calories than Hungry jack – Biscuit because Hungry jack – Wheat Pancakes has 150 calories, and it is 50 more calories than Hungry jack – Biscuit. The Hungry jack – Biscuit has less iron than Hungry jack – Wheat Pancakes, and less calcium than Hungry jack – Wheat Pancakes. The Hungry jack – Biscuit has less protein than Hungry jack – Wheat Pancakes. To learn more about Hungry jack – Biscuit, read related food calories, and a nutrition guide.
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Hungry jack – Whole Wheat Blueberry Pancakes Hungry Jack is a similar nourishment to Hungry jack – Wheat Pancakes because both of the Hungry jack – Wheat Pancakes and Hungry jack – Whole Wheat Blueberry Pancakes Hungry Jack are from Hungry jack. The Hungry jack – Wheat Pancakes has less calories than Hungry jack – Whole Wheat Blueberry Pancakes Hungry Jack because Hungry jack – Wheat Pancakes has 150 calories, and it is 10 less calories than Hungry jack – Whole Wheat Blueberry Pancakes Hungry Jack. The Hungry jack – Whole Wheat Blueberry Pancakes Hungry Jack has similar iron to Hungry jack – Wheat Pancakes, and less calcium than Hungry jack – Wheat Pancakes. The Hungry jack – Whole Wheat Blueberry Pancakes Hungry Jack has similar protein to Hungry jack – Wheat Pancakes. To learn more about Hungry jack – Whole Wheat Blueberry Pancakes Hungry Jack, read related food calories, and a nutrition guide.
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Hungry jack – Buttermilk Pancakes is a similar nourishment to Hungry jack – Wheat Pancakes because both of the Hungry jack – Wheat Pancakes and Hungry jack – Buttermilk Pancakes are from Hungry jack. The Hungry jack – Wheat Pancakes has similar calories to Hungry jack – Buttermilk Pancakes because Hungry jack – Wheat Pancakes has 150 calories, and it is similar calories to Hungry jack – Buttermilk Pancakes. The Hungry jack – Buttermilk Pancakes has similar iron to Hungry jack – Wheat Pancakes, and similar calcium to Hungry jack – Wheat Pancakes. The Hungry jack – Buttermilk Pancakes has similar protein to Hungry jack – Wheat Pancakes. To learn more about Hungry jack – Buttermilk Pancakes, read related food calories, and a nutrition guide.
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Hungry jack – Pancake is a similar nourishment to Hungry jack – Wheat Pancakes because both of the Hungry jack – Wheat Pancakes and Hungry jack – Pancake are from Hungry jack. The Hungry jack – Wheat Pancakes has similar calories to Hungry jack – Pancake because Hungry jack – Wheat Pancakes has 150 calories, and it is similar calories to Hungry jack – Pancake. The Hungry jack – Pancake has similar iron to Hungry jack – Wheat Pancakes, and similar calcium to Hungry jack – Wheat Pancakes. The Hungry jack – Pancake has similar protein to Hungry jack – Wheat Pancakes. To learn more about Hungry jack – Pancake, read related food calories, and a nutrition guide.