Huo Bao Yao Hua is a Generic type of food with 100 g serving size that provides 227 calories. Huo Bao Yao Hua has 2% carbohydrate, and 83% fat, 15% protein in 100 gram of Huo Bao Yao Hua . Huo Bao Yao Hua nutrient values are 1 g carbohydrate, 8 g protein, and 20 g fat. Huo Bao Yao Hua has the vitamins A, and C within it. Huo Bao Yao Hua has 0 % vitamin A and 1 % vitamin C. Huo Bao Yao Hua has 469 mg sodium, 147 mg potassium, 215 mg cholesterol, and — g trans fat. Huo Bao Yao Hua has 0 g dietary fiber, and — g sugar. 1 serving of Huo Bao Yao Hua provides 2 % iron, 7 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Huo Bao Yao Hua provides 227g of 2,000 cal by leaving 1,773 cal.
Huo Bao Yao Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huo Bao Yao Hua provides 20g fat for total of 67g. After 1 serving of Huo Bao Yao Hua , 47g is needed for heart health. Huo Bao Yao Hua provides 469g for 2,300g by leaving 1,831g for daily sodium intake. Huo Bao Yao Hua causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Huo Bao Yao Hua is one of the possibilities. 1g is provided by Huo Bao Yao Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huo Bao Yao Hua leaves 249g carbohydrates for low-carb dieting. 1 serving of Huo Bao Yao Hua provides –g sugar for daily 75g sugar intake. 1 serving of Huo Bao Yao Hua leaves 75g sugar for daily intake threshold of sugar. Huo Bao Yao Hua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huo Bao Yao Hua 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huo Bao Yao Hua . Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Huo Bao Yao Hua .
There are similar foods to the Huo Bao Yao Hua in terms of nutrition, daily intake amount, and calorie amount. These are 双椒爆腰花, 豌豆, 鸡心, 辣条, and 蒟蒻腰花.
The nutrients table of the Huo Bao Yao Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huo Bao Yao Hua |
Nutrient values for Huo Bao Yao Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
227 |
|
Carbs percentage |
2% |
|
Fat percentage |
83% |
|
Protein percentage |
15% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
469 mg |
|
Potassium |
147 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Huo Bao Yao Hua ?
The alternative foods for Huo Bao Yao Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huo Bao Yao Hua are listed below.
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Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) is an alternative to Huo Bao Yao Hua because it has 227 calories, similar to Huo Bao Yao Hua . The Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has more iron than Huo Bao Yao Hua , and less calcium than Huo Bao Yao Hua . The Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has more protein than Huo Bao Yao Hua . To learn more about Yang Rou (ramu)(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Xiang Su Zha Dou Fu is an alternative to Huo Bao Yao Hua because it has 227 calories, similar to Huo Bao Yao Hua . The Xiang Su Zha Dou Fu has more iron than Huo Bao Yao Hua , and more calcium than Huo Bao Yao Hua . The Xiang Su Zha Dou Fu has less protein than Huo Bao Yao Hua . To learn more about Xiang Su Zha Dou Fu , read related food calories, and a nutrition guide.
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Huang He Lou Jiu (39Du ) is an alternative to Huo Bao Yao Hua because it has 227 calories, similar to Huo Bao Yao Hua . The Huang He Lou Jiu (39Du ) has less iron than Huo Bao Yao Hua , and less calcium than Huo Bao Yao Hua . The Huang He Lou Jiu (39Du ) has less protein than Huo Bao Yao Hua . To learn more about Huang He Lou Jiu (39Du ), read related food calories, and a nutrition guide.
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Tang Cu Pai Gu is an alternative to Huo Bao Yao Hua because it has 227 calories, similar to Huo Bao Yao Hua . The Tang Cu Pai Gu has more iron than Huo Bao Yao Hua , and similar calcium to Huo Bao Yao Hua . The Tang Cu Pai Gu has less protein than Huo Bao Yao Hua . To learn more about Tang Cu Pai Gu , read related food calories, and a nutrition guide.
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Bao Zi (Zhu Rou Xian ) is an alternative to Huo Bao Yao Hua because it has 227 calories, similar to Huo Bao Yao Hua . The Bao Zi (Zhu Rou Xian ) has more iron than Huo Bao Yao Hua , and similar calcium to Huo Bao Yao Hua . The Bao Zi (Zhu Rou Xian ) has less protein than Huo Bao Yao Hua . To learn more about Bao Zi (Zhu Rou Xian ), read related food calories, and a nutrition guide.