Xiang Su Zha Dou Fu is a Generic type of food with 100 g serving size that provides 227 calories. Xiang Su Zha Dou Fu has 32% carbohydrate, and 56% fat, 12% protein in 100 gram of Xiang Su Zha Dou Fu . Xiang Su Zha Dou Fu nutrient values are 18 g carbohydrate, 7 g protein, and 14 g fat. Xiang Su Zha Dou Fu has the vitamins A, and C within it. Xiang Su Zha Dou Fu has 0 % vitamin A and 0 % vitamin C. Xiang Su Zha Dou Fu has 209 mg sodium, 104 mg potassium, — mg cholesterol, and — g trans fat. Xiang Su Zha Dou Fu has 2 g dietary fiber, and — g sugar. 1 serving of Xiang Su Zha Dou Fu provides 10 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Xiang Su Zha Dou Fu provides 227g of 2,000 cal by leaving 1,773 cal.
Xiang Su Zha Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Su Zha Dou Fu provides 14g fat for total of 67g. After 1 serving of Xiang Su Zha Dou Fu , 53g is needed for heart health. Xiang Su Zha Dou Fu provides 209g for 2,300g by leaving 2,091g for daily sodium intake. Xiang Su Zha Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Su Zha Dou Fu is one of the possibilities. 18g is provided by Xiang Su Zha Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Su Zha Dou Fu leaves 232g carbohydrates for low-carb dieting. 1 serving of Xiang Su Zha Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Su Zha Dou Fu leaves 75g sugar for daily intake threshold of sugar. Xiang Su Zha Dou Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xiang Su Zha Dou Fu 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Su Zha Dou Fu . Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Su Zha Dou Fu .
There are similar foods to the Xiang Su Zha Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 酥炸豆腐排, 香酥炸翅, 炸粉, 酥炸虾仁, and 酥炸鳕鱼排.
The nutrients table of the Xiang Su Zha Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Su Zha Dou Fu |
Nutrient values for Xiang Su Zha Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
227 |
|
Carbs percentage |
32% |
|
Fat percentage |
56% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
209 mg |
|
Potassium |
104 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for Xiang Su Zha Dou Fu ?
The alternative foods for Xiang Su Zha Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Su Zha Dou Fu are listed below.
-
Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) is an alternative to Xiang Su Zha Dou Fu because it has 227 calories, similar to Xiang Su Zha Dou Fu . The Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has less iron than Xiang Su Zha Dou Fu , and less calcium than Xiang Su Zha Dou Fu . The Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has more protein than Xiang Su Zha Dou Fu . To learn more about Yang Rou (ramu)(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.
-
Huang He Lou Jiu (39Du ) is an alternative to Xiang Su Zha Dou Fu because it has 227 calories, similar to Xiang Su Zha Dou Fu . The Huang He Lou Jiu (39Du ) has less iron than Xiang Su Zha Dou Fu , and less calcium than Xiang Su Zha Dou Fu . The Huang He Lou Jiu (39Du ) has less protein than Xiang Su Zha Dou Fu . To learn more about Huang He Lou Jiu (39Du ), read related food calories, and a nutrition guide.
-
Tang Cu Pai Gu is an alternative to Xiang Su Zha Dou Fu because it has 227 calories, similar to Xiang Su Zha Dou Fu . The Tang Cu Pai Gu has less iron than Xiang Su Zha Dou Fu , and less calcium than Xiang Su Zha Dou Fu . The Tang Cu Pai Gu has similar protein to Xiang Su Zha Dou Fu . To learn more about Tang Cu Pai Gu , read related food calories, and a nutrition guide.
-
Bao Zi (Zhu Rou Xian ) is an alternative to Xiang Su Zha Dou Fu because it has 227 calories, similar to Xiang Su Zha Dou Fu . The Bao Zi (Zhu Rou Xian ) has less iron than Xiang Su Zha Dou Fu , and less calcium than Xiang Su Zha Dou Fu . The Bao Zi (Zhu Rou Xian ) has similar protein to Xiang Su Zha Dou Fu . To learn more about Bao Zi (Zhu Rou Xian ), read related food calories, and a nutrition guide.
-
Huo Bao Yao Hua is an alternative to Xiang Su Zha Dou Fu because it has 227 calories, similar to Xiang Su Zha Dou Fu . The Huo Bao Yao Hua has less iron than Xiang Su Zha Dou Fu , and less calcium than Xiang Su Zha Dou Fu . The Huo Bao Yao Hua has more protein than Xiang Su Zha Dou Fu . To learn more about Huo Bao Yao Hua , read related food calories, and a nutrition guide.