Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 227 calories. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 16 g fat. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has the vitamins A, and C within it. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has 55 mg sodium, 270 mg potassium, 73 mg cholesterol, and — g trans fat. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) provides 8 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) provides 227g of 2,000 cal by leaving 1,773 cal.
Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) provides 16g fat for total of 67g. After 1 serving of Yang Rou (ramu)(Sheng rosuZhi Shen tsuki), 51g is needed for heart health. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) is one of the possibilities. –g is provided by Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Yang Rou (ramu)(Sheng rosuZhi Shen tsuki).
There are similar foods to the Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 羊肉（ラム）（生・もも・脂身つき）, 羊肉（ラム）（生）・かた・脂身つき）, 羊肉（マトン）（生・ロース・脂身つき）, and 羊肉 ロース (ラム・脂身つき・生).
The nutrients table of the Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) |
Nutrient values for Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
227 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
55 mg |
|
Potassium |
270 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Yang Rou (ramu)(Sheng rosuZhi Shen tsuki)?
The alternative foods for Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) are listed below.
-
Xiang Su Zha Dou Fu is an alternative to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) because it has 227 calories, similar to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Xiang Su Zha Dou Fu has more iron than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki), and more calcium than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Xiang Su Zha Dou Fu has less protein than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). To learn more about Xiang Su Zha Dou Fu , read related food calories, and a nutrition guide.
-
Huang He Lou Jiu (39Du ) is an alternative to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) because it has 227 calories, similar to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Huang He Lou Jiu (39Du ) has less iron than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki), and similar calcium to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Huang He Lou Jiu (39Du ) has less protein than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). To learn more about Huang He Lou Jiu (39Du ), read related food calories, and a nutrition guide.
-
Tang Cu Pai Gu is an alternative to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) because it has 227 calories, similar to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Tang Cu Pai Gu has less iron than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki), and more calcium than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Tang Cu Pai Gu has less protein than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). To learn more about Tang Cu Pai Gu , read related food calories, and a nutrition guide.
-
Bao Zi (Zhu Rou Xian ) is an alternative to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) because it has 227 calories, similar to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Bao Zi (Zhu Rou Xian ) has less iron than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki), and more calcium than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Bao Zi (Zhu Rou Xian ) has less protein than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). To learn more about Bao Zi (Zhu Rou Xian ), read related food calories, and a nutrition guide.
-
Huo Bao Yao Hua is an alternative to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) because it has 227 calories, similar to Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Huo Bao Yao Hua has less iron than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki), and more calcium than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). The Huo Bao Yao Hua has less protein than Yang Rou (ramu)(Sheng rosuZhi Shen tsuki). To learn more about Huo Bao Yao Hua , read related food calories, and a nutrition guide.